Find a therapist in Virginia — covered by insurance

Hello! I’m Kody, a Licensed Professional Counselor (LPC) based in Fredericksburg, Virginia. I work with adults and couples who feel overwhelmed, stuck, or disconnected, and who want help navigating stress, life transitions, or relationship struggles. My goal is to create a safe, judgment-free space where you feel heard, validated, and supported. Through a collaborative approach, I offer honest feedback, encouragement, and support as we work toward your goals.

Hi there, I’m Sila.

Are you feeling ready to make a meaningful change in your life and step into your full potential?

I’m here to support you and guide you on your journey toward your goals. I will walk alongside you—listening with care, offering encouragement, and providing thoughtful guidance as we work together. My intention is to help you develop new skills, insights, and perspectives that foster balance in both your personal growth and relationships.

Let’s begin this journey together.

I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.

Hello, I’m Katlyn Hash, but you can call me Katie. Before diving into my professional background, I’d like to share a little about myself. I’m a proud pet owner, with a 27-year-old turtle named Speedy, along with my three cats—Stella, Mufasa, and Toothless—and my energetic puppy, Piper.

One of my greatest joys is writing this bio to connect with you and support your journey toward reaching your full potential. I graduated with a Bachelor of Arts in Human Services and Counseling in 2020 and later earned my Master of Education in Counseling from Lindsey Wilson College in May 2023. Having personally experienced the complexities of childhood trauma, I am deeply passionate about helping others overcome similar challenges with compassion and understanding

I believe counseling should be a place where you feel seen, heard, and supported. Many of the clients I work with are navigating important life transitions—work, school, marriage, family relationships, cultural identity, leadership stress, faith questions, or the pressures of professional life. I especially enjoy working with individuals, couples, and families from diverse backgrounds, including professional women, TCK, MKs, PKs, Ministry families, African and Black families, international professionals, and people who desire to integrate their faith into the counseling process.

My goal is to create a space that is both compassionate and practical. I want clients to feel safe bringing their whole story into the room—faith, culture, family dynamics, and personal struggles—while also leaving sessions with tools that help them grow and move forward. Whether we are working through relationship challenges, stress, anxiety, or life direction, I approach therapy as a partnership where we work together toward healing and clarity.

My clients are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles and adjustment difficulties.

As a therapist with over 20 years of experience working with children, adolescents, families, and

individuals, I use a trauma-informed, client-centered approach.

I'm a licensed clinical social worker who works with individuals navigating trauma, neurodivergence, substance use, relationship and marital challenges, self-esteem, anxiety, depression, and LGBTQ+ populations. I use a variety of approaches including Cognitive Processing Therapy (CPT), CBT, DBT, Motivational Interviewing, Strengths-Based interventions, and Emotionally Focused Therapy. Therapy is always tailored to meet your unique needs and goals.

Hi, I’m Nicole, a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Provider (LSATP) with over 25 years of experience in behavioral health. I hold a Master’s degree in Counseling and Psychology and have worked with individuals navigating a wide range of emotional and life challenges.

I specialize in working with teens, college students and

adults experiencing anxiety, stress, burnout, life transitions, relationship challenges, trauma, and substance use. I am also passionate about supporting women through major life shifts, including boundary work, identity changes, and wellness-related concerns.

My approach is practical, supportive, and direct. I provide a safe space where you can be honest, gain clarity, and develop tools you can actually use in your daily life.

Many of my clients are used to being strong for others but are now feeling overwhelmed or stuck. Together, we focus on building healthier boundaries, improving communication, and creating balance.

If you’re ready to do the work, I’m here to support you.