Find a therapist in Virginia — covered by insurance

I’m a licensed Marriage and Family Therapist with a passion for helping individuals, couples, and families navigate the challenges that life throws their way.

My style is a blend of validation, strategy, and just enough humor to keep things real. Whether you’re facing anxiety, grief, or tension in your relationships, I’ll help you tap into your inner resources, navigate those tough moments, and find the hope and healing you deserve.

I'm Lauren Reckling, a Licensed Professional Counselor and Certified Substance Abuse Counselor. I completed my Master's at William and Mary in 2019 in Mental Health and Addictions Counseling

I specialize in women's issues, with a particular focus on the intersection of addiction and trauma. In addition to my training in perinatal and postpartum mental health, I have experience working with individuals diagnosed with Autism and ADHD.

I operate from a trauma-informed, neurodivergent, and existential lens.

I received my Bachelor’s Degree in Social Work from Virginia Commonwealth University in 2017 and my Master of Social Work in 2019. My clinical experience spans a wide range of settings, including medical social work, OBGYN/postpartum care, community mental health, emergency services crisis intervention and stabilization, pre-liver transplant support, and child welfare. These experiences have given me a deep appreciation for the resilience people show during some of their most challenging moments.

I believe that all people have the innate capacity to heal. My goal is to create a safe, supportive environment where clients feel empowered to share their stories and process trauma in a way that fosters growth, clarity, and emotional well-being. I utilize trauma-informed approaches such as EMDR and parts work. I focus on teaching practical, effective coping skills that clients can use in their daily lives.

Health Psychotherapist with 12+ years experience at the intersection of trauma, life transitions, mental health, and medical issues-including 10-years at the Veterans Health Administration working with men, women, young professionals, and older adults.

Treatment Issues: PTSD, Trauma, Life Transitions, Anxiety, Relationship & Career Issues, Men's Issues, Personal Growth, Depression, Peri (Menopause), Illness & Injury, Stress, Self-Esteem, Boundaries, Optimizing & Coping Skills.

I believe that two main goals of therapy are to heal and to become stronger. I began my professional journey serving overseas, where I provided help to families and individuals going through crisis and transition. I hold a MA in Clinical Mental Health from Regent University, a Certificate in Family and Sexuality from Riga Gestalt Institute, and am currently serving as Faculty in Clinical Psychology & Psychotherapy for Children & Adolescents for Ukraine Institute for Post-Graduate Education.

I believe therapy works best when clients feel genuinely seen and supported. I work with adults experiencing anxiety, depression, trauma, and substance-related concerns, using a collaborative and evidence-based approach tailored to each individual. My goal is to help clients reconnect with themselves, build healthier patterns, and create meaningful change at their own pace.

Welcome! I am Kelly, a Licensed Professional Counselor in Virginia with five years of experience.

In the first session or two, we will create a treatment plan and get started with small attainable goals. I will walk beside you every step of the way.

I hope to help you transform those painful, self-limiting beliefs and old patterns into realistic and affirming ones. The process I most often use incorporates bilateral stimulation of the brain. This is a simple technique that often has profound results. It has been shown to move clients very quickly towards the core healing, which is central to lasting results. One of the key benefits of this therapy is the ability to approach new situations /people with creativity, clarity, and new problem-solving techniques. This often occurs spontaneously as part of the process.

“If you’re ready to heal, reduce stress, and rediscover your peace, you’re in the right place. Be intentional about your healing journey so you can live the life you deserve.”

I’m Annetta Thomas, owner and psychotherapist of Purposely BE, LLC (PBLLC). I’m a Licensed Professional Counselor Supervisor (LPC-S), mental health advocate, life coach, and proud mother to a princess. My journey to becoming a therapist was both personal and purposeful. Though I once imagined becoming a doctor, my true calling emerged when I discovered the power of psychology and healing. I believe that resilience and healing are within reach for everyone.

I consider it a privilege to hold space for others during their most vulnerable moments. My goal is to help clients rediscover peace, clarity, and confidence as they navigate life’s challenges.

I am passionate about helping individuals live healthy and productive lives, while dealing with life’s curveballs and dark places. I will meet you in the dark places of childhood trauma, job loss, family upheaval, disability, chronic illness, etc. without judgment or fear.

I have been working in the counseling field for 15 years and have worked with many different populations in a private practice setting. Extra training in anxiety disorders and autism spectrum disorders has given me an edge when working with these disorders.