Grief counselors and therapists in New York

Hi, my name is Ebony Medas and I'm a licensed mental health counselor (LMHC) who has been practicing psychotherapy since 2009. I am also a certified Master Instructor in Integrated Energy Therapy® (IET®) and Level II Reiki Practitioner. Utilizing a person-centered and trauma-informed approach, I tailor therapy based on my client's needs. I have worked with culturally diverse individuals ages 6 and above, couples, families, and the dual-diagnosed population. In addition to individual and family therapy, I also provide group therapy, crisis intervention, and career counseling services.

During sessions, you will receive guidance in exploring and better understanding your presenting concern(s), as well as support in identifying coping techniques/strategies. By incorporating a self-care & strengths-based approach into sessions, clients are able to recognize that they can live happy, meaningful, and successful lives. My work as a mental health clinician has allowed me to work with individuals who have been diagnosed with different things ranging from anxiety & depression, to schizophrenia. The major thing that I learned in all of this is that we are all human...and we all need love and support.

In addition to individual and family therapy, Ebony has provided group therapy, crisis intervention, and career counseling services. Combining her clinical expertise and passion for writing, she also facilitates therapeutic writing workshops as an alternative to traditional talk therapy. During each session, you will receive guidance in exploring and better understanding your presenting concern(s), as well as support in identifying coping techniques/strategies. By incorporating a self-care & strengths-based approach into her counseling sessions, clients are able to recognize that they can live happy, meaningful, and successful lives.

“My work as a mental health clinician has allowed me to work with individuals who have been diagnosed with different things ranging from anxiety, depression, to schizophrenia. The major thing that I learned in all of this is that we are all human, and we all need love and support.”

Sometimes life can be so beautiful, and sometimes it can seem daunting, scary, and overwhelming. I am here to walk on one’s journey with him/her/them to help make sense of this crazy and complicated thing we call life. I believe that no problem is too big when one views the person behind the suffering. I have found myself drawn to cases that are often avoided and cast out within the system, those that others struggle to help and find an answer for.

I am a clinical psychotherapist with almost a decade of experience working with couples and adults who want to better understand themselves, and work towards creating the lives and relationships they crave. I am passionate about helping people reconnect to themselves, their hopes, and their autonomy. I specialize in relational/marital challenges, anxiety, grief, addiction, eating disorders, and trauma.

Therapy shouldn't feel like a one-size-fits-all experience—because, let’s be honest, life is messy, and we’re all figuring it out as we go. I believe in meeting you exactly where you are (no judgment, no pressure) and providing support that’s tailored to you. My goal is to create a safe, compassionate space where you can work toward whatever version of ‘thriving’ feels right for you. I have extensive experience working with individuals navigating eating disorders, depression, anxiety, relationship struggles, and major life transitions—so if you’re feeling stuck, overwhelmed, or just need someone to help you untangle the chaos, I’m here to help.

I am dedicated to providing compassionate, culturally competent care to individuals navigating various life challenges, changes, and losses. With fluency in both English and Spanish (Se Habla Español), I am passionate about ensuring that you feel heard, seen, and respected, regardless of your cultural background. My therapeutic approach is rooted in empathy, active listening, and a strengths-based perspective. I work collaboratively with you to develop a personalized treatment plan that align with your unique goals and values.