Find a therapist in Virginia — covered by insurance

Are you feeling stuck in life? Have you loss your motivation and don't know where to start? Are you struggling with life stressors and unaware on how to address them? If this feels like you, then I hope you will reach out.

I am a Licensed Marriage and Family Therapist who has been practicing for 5 years. I enjoy working with all populations to include adults, couples, and teens. I also work with client's who struggle with trauma whether past or current. I also worked with individuals who struggles with personality disorder.

For more than 25 years, I’ve worked with people who feel stuck—whether that’s because of anxiety, low mood, difficult relationships, or negative beliefs that make it hard to move forward. If life feels overwhelming or you’re just surviving day to day, you’re not alone.

I’ve spent much of my career supporting individuals and families through major life transitions, including years working overseas with military families. Because of that experience, I understand how disruptive change, stress, or trauma can feel—and how important it is to have the right support while navigating it.

Clients often describe me as compassionate, insightful, and encouraging. My goal is to help you get to the heart of what’s bothering you and rediscover a sense of direction, confidence, and possibility in your life.

I provide a thoughtful, intentional space for clients to explore, heal, and grow. My approach blends evidence-based practices with a deep respect for each client’s story, helping them move toward clarity, emotional balance, and a more aligned way of living.

I want you to know that my heart is to walk with you. No matter what you are bringing into counseling with you, I desire to provide you with a safe space where you can be confident in knowing that you are seen, heard, and known.

Life can feel overwhelming when anxiety, daily stressors, parenting demands, or relationship concerns begin to take up more space than you want them to. You may find yourself feeling stretched thin, overthinking, or struggling to show up as the person you want to be for yourself and others. Therapy can be a supportive place to slow down, gain clarity, and feel more grounded. I work with adults navigating anxiety, life transitions, parenting challenges, and interpersonal relationship concerns. I offer a compassionate, collaborative approach that helps clients achieve meaningful change.

I have worked in primary care and medical environments for over 6 years as a therapist/clinical social worker.

My background is primarily working with patients faced with mood disorders such as anxiety, and depression. My expertise has expanded to treat PTSD and dissociative disorders as well as borderline personality disorder.

​I am experienced in treating PPD/PPA, pregnancy loss, birth trauma, and related concerns. I am trained in EMDR with a focus on the perinatal period. I enjoy working with parents to support positive attachments with their children, navigate through challenges, and understand developmental stages and concerns.

I also work with those experiencing difficulties related to ADHD, life transitions, anxiety, depression, and trauma.

I have been an LPC since 2017. I am married and have 2 children. I am family oriented and if not hanging out with my family cooking, you would also find me outdoors enjoying the sun, drawing, and reading. We are also dachshund fanatics having had them part of our family since 2003. Currently I have 2 long haired dachshunds.

Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.

Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Does your child's behaviors (fighting, defiance, truancy, argumentative) leave you wondering what's really going on beneath the surface. It just might be time to take a deeper look.

I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for children, teens, and young adult/adult women. With six years of experience, I have supported clients facing many challenges, including mental health concerns, behavioral issues, and substance abuse. My passion lies in helping children, teens, and families take a deeper look at behaviors to uncover the root causes, and in supporting young adult and adult women as they peel back the layers of perfectionism, burnout, and societal expectations to reconnect with their true selves.

Outside of therapy, I enjoy attending Pilates and spin classes, coloring, painting, reading, and exploring new creative hobbies like learning to sew (this month).