Find a therapist in Memphis, TN — covered by insurance

I believe therapy works best when you feel truly seen, heard, and safe. My approach is warm, collaborative, and grounded in the understanding that meaningful change happens at your pace.

I work with individuals who are navigating anxiety, stress, life transitions, and patterns that no longer serve them. Together, we explore what’s getting in the way and build tools that feel practical, supportive, and sustainable in real life.

Whether you’re feeling stuck, overwhelmed, or simply curious about understanding yourself more deeply, therapy can be a space to slow down, reconnect, and move forward with greater clarity and self-compassion.

I am a Licensed Clinical Social Worker with over 20 years of experience supporting adults as they navigate life’s challenges, heal from trauma and grief, and work toward greater emotional well-being. At the heart of my work is a deep belief that every person carries strengths, resilience, and the capacity for meaningful change—even during the most difficult seasons of life.

Therapy is not about fixing you—it is about supporting growth, increasing self-awareness, and improving overall life wellness.

Whether you are seeking support for long-standing concerns or navigating a current life transition, therapy can be a space to reconnect with yourself, restore balance, and move forward with clarity, confidence, and hope. You do not have to do this alone.

I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who provides medication management and psychotherapy across the lifespan, including children, adolescents, adults, and older adults. I have experience treating depression, anxiety, ADHD, bipolar disorder, other mood disorders, trauma-related symptoms, irritability, impulse control concerns, behavioral issues, emotional dysregulation, psychotic disorders, and substance use disorders, as well as supporting individuals who are in recovery.

My background includes inpatient and outpatient psychiatric settings and crisis intervention, allowing me to support individuals with both acute and ongoing mental health needs. I strive to create a supportive, respectful space where clients feel heard and understood. I also work with families and caregivers when appropriate to support continuity of care.

I help people heal from the past and learn to thrive in the present. Relational struggles, problems sleeping, focusing, or feeling stuck and overwhelmed; not to worry, I am here to help you. I love working with individuals and watching them learn ways to feel better overall and to live a life they always dreamed of living. I have been working in mental health since 1999 and earned my Doctorate in Psychology in 2010.

I believe that your lived experiences are valid and essential for our work together. I specialize in eating disorders, disordered eating, body image issues, and also treat depression and anxiety. Foundational to my work are the principles of bodily autonomy, Health At Every Size (HAES®), harm reduction, social justice, and compassion.

When life feels heavy, it’s easy to feel stuck, overwhelmed, or disconnected from the version of yourself you want to be.

I help adults and couples navigate depression, anxiety, life stress, and major transitions while building confidence and clarity. I offer in-person sessions in Tennessee and Telehealth for clients in both Tennessee and Alabama.

I’m a Licensed Marriage & Family Therapist, and I believe therapy works best when it feels safe, collaborative, and human. I bring empathy, a sense of humor, and a strong focus on building a genuine therapeutic connection. I also believe you should set the pace for counseling — this is your space, and we move in a way that feels right for you.

As a Licensed Clinical Social Worker, I believe healing and growth are possible. I am here to support your goals and help you achieve the best version of you! I work with adults 18+ with a variety of mental health diagnoses. I specialize in those who may struggle with suicidal ideations, BPD, or Bipolar Disorder. Thank you for visiting my page and I hope we can begin this therapeutic journey together.

I am a Licensed Professional Counselor who works with children ages 5 and up, teens and young adults. I specialize in working with people who are neurodivergent, who feel they don’t fit in, who struggle with depression, anxiety or low self-esteem.

I graduated with my Masters from Lipscomb University in 2020. I help children, teens, and adults who feel unheard or out of place.

I help men who feel stuck, behind in life, or disconnected from themselves. If you find yourself overthinking, avoiding things you know matter, or struggling to stay consistent, you’re not alone. Together, we’ll understand what’s keeping you stuck and build a path forward that feels clear and manageable.

Hi there. I’m Shelby White, LCSW, an attachment-focused therapist who sees individuals and couples in-person in Austin, Texas and virtually throughout Texas and Tennessee.

You may be highly self-aware and outwardly successful, yet feel disconnected, unseen, or stuck in old relational patterns. Like many of my clients, you may be experiencing all the confusion that comes with healing from narcissistic abuse or attachment-based trauma and yearn for more than tools to “do better”. My goal is to provide you with a space to be fully known.

I work with successful professionals and creatives seeking deeper connection, emotional freedom, and a life that feels aligned—not just productive.

If you’re ready to break out of old patterns that were developed to keep you safe in the past, you’re in the right spot. Together, we can forge a path toward the version of you that you’ve longed to become.

I offer deep work for people ready to live fully.

Sometimes your mind understands what’s happened, but your body still holds the impact. I’m trained in EMDR and Brainspotting, approaches that help gently process those deeper layers. My work integrates mindfulness and somatic awareness to support nervous system regulation, so change doesn’t just feel intellectual, it feels real, grounded, and lasting.