

Hi, I’m Jessica. I believe healing begins when you feel truly seen, heard, and understood. My role is to create a space where you can exhale, take off the mask, and begin the journey toward wholeness and peace.
As a Licensed Professional Counselor and founder of Right Mentality Mental Health and Wellness, I have dedicated my work to helping people navigate anxiety, depression, trauma, and life transitions with honesty, compassion, and cultural awareness. I earned my bachelor’s and master’s degrees in Psychology and continue to grow through my doctoral studies in Clinical Psychology and Higher Education.
I work with a special focus on supporting Black and Brown communities. My approach is collaborative, conversational, and grounded in real life. You can expect open dialogue, practical tools, and a therapist who meets you with both empathy and accountability.
Therapy with me is not about perfection. It is about progress, healing, and learning to show up for yourself in ways that honor your truth and your growth.
You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona
Welcome to the first step to your healing journey!
Therapy isn’t about “fixing” you—it’s about coming home to yourself. If you’re ready to feel more grounded, more seen, and more aligned with who you really are, I’d be honored to walk that path with you.
I am passionate about helping people find clarity, healing, and a deeper connection to themselves. I work with adults and older adults navigating challenges like anxiety, depression, trauma, identity exploration, and life transitions—and I offer a space where you don’t have to hold it all alone. I was drawn to this work because of my own journey. Growing up, I often found myself holding space for others—listening deeply, asking questions, and offering comfort. Over time, I realized that being present with people in their pain, and witnessing their growth, was not just something I cared about—it was something I was meant to do. That sense of purpose continues to guide me today.
Healing trauma, stress, and anxiety with compassion, clarity, and evidence-based care.
You don’t have to carry the weight of past experiences or constant stress alone. Many of the people I work with feel stuck in cycles of anxiety, overwhelm, or self-doubt — even though from the outside, they seem “fine.” Inside, it’s exhausting to hold it all together.
I specialize in trauma-focused therapy, using approaches like CBT, ACT, solution-focused therapy, and MI. My work is centered on helping you untangle the impact of trauma and stress so you can feel safe in your own skin, find relief from anxiety, and begin to live more fully in the present.
I especially enjoy working with young adults who may be navigating college, early career challenges, or other responsibilities that feel heavier than expected. At the same time, age is just a number. If you’re connecting with my words, you’re welcome here!
In terms of credentials, I am a licensed professional counselor (LPC), with a Master of Science in Clinical Psychology. I’m also a National Board Certified Counselor, and hold a certificate as a telehealth counselor.
I’m a Licensed Marriage and Family Therapist (LMFT) who has been practicing since 2013. I provide virtual therapy for women, LGBTQ+ adults, and neurodivergent clients who are navigating anxiety, burnout, identity exploration, and the lingering impact of past relational or religious wounds and other trauma.
I focus on helping thoughtful, sensitive adults better understand their inner world, build healthier boundaries, and feel more aligned in their daily lives.


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