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Im a Licensed Clinical Social Worker offering virtual therapy to adults, couples, and families in PA, FL, and TX. Im trained in CBT, Somatic Experiencing, and RO-DBT. I specialize in anxiety, obsessive or compulsive tendencies, relationship and childhood trauma, grief, and couple's work. I have a broad background with families, couples, children, and adults up to 75 years old. As a mom of five, I bring empathy and real-life understanding to the work, while helping clients move toward clarity, connection, and meaningful change.
I am a licensed professional counselor (LPC) with 8 years of experience. I work with anxiety, OCD, depression, trauma, grief, social skills using a variety of evidence-based treatment approaches.
Therapy can feel uncomfortable and it’s difficult to open up and be honest with ourselves. You don’t have to continue to live with these challenges. When you’re in an environment that’s free of judgement and genuine care you’ll soon realize that change is possible.
Choosing to start therapy is a courageous step, and I believe that a strong, supportive relationship is the foundation of meaningful change. As a licensed Clinical Psychologist, my approach is both evidence-based and deeply person-centered. I work to create a space where you feel truly seen and heard, blending clinical expertise with genuine empathy. Together, we’ll navigate life’s complexities and develop the tools you need to move forward with resilience and clarity. I’ve always believed that the best therapy happens when clinical expertise meets genuine human connection. My journey in this field began at Penn State, and I later sharpened my skills through a Master’s and Doctorate in Clinical Psychology at Widener University. But while my degrees hang on the wall, my heart is in the work of helping people navigate the beautiful, messy reality of everyday life.
When I’m not in the office, I’m living my own 'real life'—which usually involves cheering from the sidelines at my son’s lacrosse games or sitting in the audience at my daughter’s dance competitions. I’m a firm believer that we’re all works in progress, and I’d be honored to support you in yours.
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If you've spent a long time handling everything on your own, the idea of opening up in therapy can feel uncomfortable — maybe even a little vulnerable. You might be stuck in your head, second-guessing yourself, or repeating patterns you can't quite break no matter how hard you try. You don't need to have it all figured out before you reach out. You just need a willingness to start, and I'll meet you right there.
I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting adolescents, adults, and older adults through life’s most challenging transitions. My background spans mental health therapy, crisis intervention, trauma recovery, child welfare, and geriatric care, which allows me to work with clients from a holistic, compassionate, and well-rounded perspective.
I use a strength-based, trauma-informed, and person-centered approach, meeting each client where they are and honoring their unique experiences. My clinical work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), DBT-informed skills, Motivational Interviewing, Solution-Focused Therapy, and mindfulness-based practices. I work collaboratively with clients to set meaningful goals, build coping skills, and create sustainable change.
I have experience helping clients navigate anxiety, depression, trauma, grief, stress, emotional regulation, self-esteem, relationship challenges, and major life transitions. I also bring a strong background in crisis support and safety planning, ensuring clients feel supported, grounded, and safe throughout the therapeutic process.
Above all, I strive to provide a warm, non-judgmental, and culturally responsive space where clients feel heard, respected, and empowered. Therapy with me is collaborative and paced to your needs, with a focus on helping you reconnect with your strengths and move forward with greater clarity and confidence.
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At Mindful Therapy Services we are dedicating to providing compassionate support during your journey. Our goal is to provide all clients with the highest quality of services. Everyone will receive an honest, professional and knowledgeable therapist. You can be assured that we are here to guide you through this difficult process.
I take a holistic perspective with my clients to address the health of body, mind, and spirit. I believe that a solid therapeutic relationship between client and therapist is a crucial part of the healing process, and that techniques and therapy approaches must “fit” the client in order to be effective—there is no “one size fits all” therapy.
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