Find a therapist in Washington, DC — covered by insurance

Hi, I’m Ashley therapist, animal lover, creative soul, and lifelong daydreamer. I bring a warm and down-to-earth approach to my work, and I believe that connection, curiosity, and authenticity are at the heart of healing.

When I’m not in session, you can usually find me lost in a good book especially fantasy, romantasy, or dark romance (I’m a proud BookTok girly). Some of my favorite reads have come straight from client recommendations. I always love hearing what’s on your bookshelf.

I’m also a big fan of all things crafty. Paper crafting is my go-to especially junk journals and mini albums but I’ve dabbled in wreaths, t-shirts, and tumblers. My creativity also spills into my love of music, which spans from Sleep Token to George Strait to Eminem. I’m always up for discovering new bands or catching a local show.

On slower days, I love wandering through antique stores and thrift shops. Most of my home is decorated with pieces that have a story either found secondhand or passed down through family. I find comfort in giving old things new life.

Animals have always been a grounding force in my world. I’ve been riding horses since I was four, and my heart horse, Kirby, is my trail buddy and snack-sharing best friend (she’s a big fan of applesauce and cupcakes). My two dogs, Oliver and Dottie, are certified therapy dogs who’ve joined me in visits to hospices, hospitals, nursing homes, and children’s reading programs. Together, Kirby, Oliver, and Dottie inspired the name Free to Wander Counseling, a reflection of my belief that healing often begins when we allow ourselves to explore, play, and connect in gentle, open-hearted ways.

Wherever you are on your journey, you are welcome here just as you are.

My focus is to help individuals and families build resiliency to heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to connect you with simple strategies that would assist you with achieving your full potential.

Hey! I'm Christina, and I'm a licensed clinical social worker with 7 years experience providing individual, couples, family, and group therapy on an outpatient basis. I am thoroughly trained in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), two off-shoots of CBT that incorporate acceptance and mindfulness. I currently serve as the chapter president for Mid-Atlantic Chapter of The Association for Contextual Behavioral Sciences, and I am a contributing author to an upcoming manual on a developing integrative therapy, Contextually-focused DBT. Basically, I'm a therapy nerd. I love and believe in my practice, and am always on the hunt to learn more and be the best therapist I can be.

Hello! I’m Megan. I am a Licensed Professional Counselor and Nationally Certified Counselor with over four and a half years of professional counseling experience. I have a M.Ed in Clinical Mental Health Counseling from George Washington University and a B.S in Psychology from Appalachian State University. Outside of counseling I love baking, cooking, live music, kayaking, rowing, and staying active!

When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a map or sense of purpose. You may feel broken, alone, or depressed, but you're not. I've successfully helped clients work through challenges, learn effective coping skills, and view life in a realistic, positive way. I've helped clients with chronic illness maximize their quality of life. We'll set up a plan that meets your current needs, then empower you to reach your goals, together.

I am a social worker. I am a mother. I am a partner. I am a cautious optimist. I am constantly learning.

I practice affirming, allied, feminist therapy rooted in empowerment and strengths perspectives. I acknowledge that late-stage capitalism is an implicit factor in functioning. I believe sleep, calories, and movement form the foundation for coping. I believe artificial intelligence cannot do this work for us and that healing only truly happens together.

Deon Brown is a Licensed Therapist in the state of Maryland , and in the District Of Columbia.He has provided mental health services to teens, adults, and couples for over 15 years. He received his Bachelors degree from Towson University In Clinical Psychology, Masters in Pastoral Counseling from Loyola College, and Associates degree in chemical dependency from Dundalk Community College. Mr. Brown is the Ceo , and founder of his own Thriving Private Practice throughout the DMV called “DJB Therapeutic Solutions “.Deon Brown Functions as an Ordained Associate Pastor at the Church Of The Redeemed Of The Lord in Baltimore Md, and has provided oversight concerning Youth and young Adults for over 1O years.. Thus, He is trained to integrate Mental Health and Spirituality if desired. He is the Best Selling Author of his book “ Non-Negotiable Self-Care” as well. In addition , He has also released a 30 day scripted Journal for Men entitled “Navigating Non-Negotiable Self-Care”Consequently, Mr. Brown is an “Approved Supervisor” with the Board Of Professional Counselors and Therapist also Overall, He specializes in working with individuals, Leaders, Men’s Groups, and Organizations in improving their Self-Care via various tools, and tips such as Rest, Activity Level, Nutrition, And Hydration. As a Result, he is a well sought after speaker

You may be the dependable one in your relationships, your family, or your work. The one who figures it out. The one who does not want to burden anyone. The one who keeps going. But underneath that, there may be a constant stream of pressure: replaying what you said, wondering whether you disappointed someone, questioning whether you are doing enough, and struggling to rest without feeling behind. Even when you are functioning, it may not feel like ease. Carrying this kind of pressure, it has to go somewhere. It might show up as overworking, avoiding things you don’t want to deal with, shutting down, or habits you’re not proud of. I work with capable people who have learned to keep going at their own expense.