

I believe therapy should feel supportive, practical, and empowering. Clients often describe me as warm, direct, and easy to talk to. I work with adults who want to better understand their emotions, patterns, and relationships, and I focus on helping clients build skills they can actually use in daily life. You don’t have to have everything figured out to start—just a willingness to show up.
I am a Licensed Professional Counselor with over 30 years of experience working with teenagers and adults. I earned by bachelor's degree from the University of Notre Dame and my master's degree from Fairfield University.
I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.
My approach is one that is centered on growth and not perfection. My specialties are helping clients with issues related to trauma, anxiety, bereavement/ grief, and major life changes. My clients are of various ages and backgrounds. I have formal training in EMDR, CBT, Solution Focused Therapy, and Play Therapy. I am also a Certified School Social Worker in New York City where I utilize Restorative Justice techniques with a clinical focus with adolescents.
You may be feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer feel aligned with who you are. Many of my clients are insightful, sensitive, and capable, yet struggle with anxiety, depression, trauma, attachment wounds, ADHD, or relationship challenges. You may be used to caring for others, masking your needs, or pushing through instead of feeling supported. You’re looking for therapy that feels safe, real, and validating — not judgmental or distant — and you want to better understand yourself, your emotions, and your relationships.
I offer relational, trauma-informed therapy grounded in attachment-based and emotionally focused approaches. I work collaboratively to help clients understand emotional and relational patterns, regulate their nervous systems, and build self-trust and healthier connections. My practice is affirming of neurodivergent and LGBTQ+ identities.
Therapy doesn’t have to feel cold or clinical. I offer a supportive, honest, and affirming space where you don’t have to mask or explain yourself. Whether you’re navigating trauma, relationships, identity, or emotional overwhelm, you deserve therapy that feels human, safe, and respectful of who you are.
Hello, I have been a therapist helping individuals and families achieve their personal goals for over 20 years. I have a private practice presently, but have experience working in a drug rehab, a middle school, a girl's group home, and a community counseling agency. My private practice has been thriving since 2016, with particular focus on helping clients with anxiety, depression, life stage challenges, adoption issues, self-esteem, relationship issues, addiction and more.
I graduated from Fairfield University with my masters and enjoyed my time working for a community substance abuse and mental health facility for about two years. I then transferred to an outpatient mental health group where i have been for about two years as well. I enjoy working with people 18+. When i'm not working, you can find me watching Gilmore Girls, drinking coffee, and hanging out with my dog, Bean!


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