

If you’re here, you may be carrying a lot—burnout, compassion fatigue, or the weight of always being the strong one. I work with people who give a lot to others, including military members, veterans, first responders, hospital staff, and helpers who have seen too much. Together, we slow things down, make sense of what you’ve been through, and focus on practical steps that help you feel steadier, safer, more grounded, & more like yourself again over time. This is a space to breathe, regroup, and build skills that support healing, balance, and sustainable change
Do you feel broken, lost or alone? Maybe you’re the one showing up for everyone, or maybe you're constantly on edge, waiting for the next thing to go wrong. It might seem like you’re managing just fine on the outside—but inside, it’s exhausting.
It doesn't have to be this way.
As a former middle school counselor, I love serving youth ages 12-18 navigate issues related to relationships and identity, as well as anxiety and depression. After serving in corporate America for nearly 20 years, I also have experience supporting individuals through various life transitions, stress management, trauma and PTSD.
I received my graduate education at Loyola University of New Orleans in 2010. Since then I have worked primarily in non-profits with clients transitioning into permanent housing after a period of being unhoused. Working in this setting gave me skills at crisis management, de-escalation and meeting people where they are. I believe everyone is capable of growth and of building the life they want, and that people grow best when met with warmth and compassion.
Hello! My name is Megan Hilton, and I am an LPC mental health counselor. I obtained my Master's in Mental Health Counseling at Northwestern University in March of 2023, where I began seeing clients and gaining experience. I specialized in child and adolescent therapy while in school and have continued working with youths between 5 - 18 years old. I attended therapy myself as a child and adolescent and feel my personal experience has allowed me to better understand my younger clients. I have also gained experience working with adults through individual, couples, and family counseling.
Hello. I am a clinical psychologist that has been practicing for ten plus years. I have had extensive training with evidence based trauma treatments.
Welcome. I'm a licensed psychotherapist dedicated to supporting people who are going through a tough life transition, whether it’s a diagnosis, relationship loss, other loss, or it’s you who have changed. You may be stressed, burnt out, depressed, anxious, and/or traumatized by what you are going through and carrying. You don’t have to do this alone. You can find your spark again. I have specialized training in somatic psychotherapy and evidence-based mindfulness therapies. As a person living with T1D, I love working with others in the diabetes community, and I understand the mental load and energy it takes, every single day.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.