

My mindfulness-based therapeutic practice integrates a body-centered approach with Buddhist psychological models. Bringing awareness to the present moment in each session supports the observation of thoughts and impulses in real time as they come up. We’ll collaborate as we gain a deeper and more subtle understanding and felt-sense of the unfolding patterns that appear. Cultivating a relationship based on trust and open communication is the foundation of my compassionate and direct method.
I am a Licensed Professional Counselor with 18+ years of experience as a trauma therapist serving active-duty and veterans, and first responders.
I've specialized in play therapy with both trauma and neurodivergent populations and have a decade of work as a state-approved domestic violence treatment provider.
This work has equipped me with a lens to identify symptoms of trauma at all ages and stages of development, as well as an understanding of communication and relationship dynamics in couples and families.
I have experience with somatic and sensory work that applies to self-regulation and conflict resolution. I am also licensed in the State of Colorado as a natural medicine clinical facilitator in the use of Psilocybin.
I work with young women, millennials, teen girls, and young couples. I can support you to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. I focus on family dynamics, generational patterns, and helping you choose the best steps to take moving forward.
Hi, I am a Psychiatric Mental Health Nurse Practitioner. I enjoy helping clients reach their full potential.
I'm Licensed Professional Counselor, Certified Synergetic Play Therapist & Supervisor, and am trained in EMDR trauma therapy. I use Synergetic Psychotherapy and Synergetic Play Therapy (SPT) to help clients get real change without spending years in therapy. The average number of SPT sessions is 15!
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
I help adults work through anxiety, relationship challenges, life transitions, burnout, and men’s mental health concerns. My approach combines deeper self-understanding with practical tools so we can identify patterns that keep you stuck and develop strategies that help you feel calmer, more confident, and more grounded.
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. Therapy offers a space to talk openly, understand what’s really happening beneath the surface, and begin making meaningful changes in your life and relationships.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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