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I’m a trauma-informed therapist specializing in EMDR, ketamine-assisted psychotherapy, and mindfulness-based interventions. I bring these approaches together to create a personalized path toward healing, supporting clients in reconnecting with their inner strengths, reclaiming a sense of agency, and moving toward a more grounded and fulfilling life.

Just a few years ago, I was caught up in a cycle of self-doubt, shame, and failure. I was early on in adulthood, and already I felt completely worn out; I was convinced my life would end in ruins. Eventually, I was able to seek counseling, and this became a significant factor in helping me find a new sense of hope and freedom. I became a counselor out of a desire to share this gift with others. I aim to create a safe space where my clients can discover new hope on their journey. When you walk into my office, I want you to know that you are welcome here; you belong, and you matter.

In session, my main focus is you, your story, your goals, your healing, and your well-being. I take an eclectic, client-based approach to our time together and try to mold my presence in the room to match your needs in a non-judgmental and empathetic way.

Many of the people I work with are going through some kind of transition.

Sometimes that looks like anxiety that’s getting harder to manage, feeling stuck in the same patterns, or navigating changes in relationships, identity, or life direction. Other times it’s grief, stress, or a sense that something just isn’t working the way it used to.

You might find yourself overthinking, shutting down, or reacting in ways that don’t quite make sense, even to you. You may understand things logically, but still feel stuck emotionally.

My background is in clinical mental health counseling, and my work is grounded in approaches like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). I also have advanced training in working with relationship dynamics, which often show up even in individual therapy.

Before becoming a therapist, I worked as a journalist. That still shapes how I work today. I pay close attention, listen for patterns, and help you make sense of your story in a way that feels clear, grounded, and meaningful.

Kim Colna, LCSW is a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based mental health care. She specializes in working with pediatrics and adults supporting clients through a wide range of challenges including anxiety, OCD, ADHD, depression, trauma, bipolar disorder, and other mood and thought disorders.

Kim is experienced in providing treatment in a variety of settings to include hospitals, inpatient psychiatry, outpatient, residential, nursing homes, schools, and homes. She is affiliated with CU and the Pediatric Mental Health Institute at Childrens Hospital Colorado where she continues to work on a part-time basis on the Emergency/Consultative service.

Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.

Hi. My name is Melinda. I have been working in the field of Mental Health and Substance Use/Abuse since 2005. I have been trained and offer resources for CBT, DBT, Solution-Focused, Mindfulness, Trauma-informed and many other styles of therapy.