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I have been a licensed marriage and family therapiist for over 30 years. I have had many years of experience working with clients in both inpatient and outpatient settings. My focus on treating clients is on improving and increasing coping skills to better manage emotions and/or relationships. I like to give specific tools that can be used outside of the session.
I enjoy helping clients find their innate wisdom and to grow in positive ways through therapy. My background is in traditional and integrative psychology, energy healing and spiritual development. I am committed to helping clients find tools to address issues of chronic inner and outer pain, to find balance and meaning, and to improve their quality of life and relationships. I feel grateful and humbled to be part of my clients' process of discovery and change.
Jennifer Wilson completed her Master’s in Science in Counseling Psychology Degree with an emphasis in Marriage and Family Therapy from California Lutheran University. Jennifer is a Licensed Marriage and Family Therapist #125685 as well as trained in EMDR. Jennifer uses the Humanistic and Attachment/Trauma-Informed interventions, along with the lens of Family Systems theories. Jennifer has experience working with families, couples, adolescents, LGBTQIA+ and Gender nonconformity support, individual work, focused bereavement experiencing. Jennifer believes providing safety and authenticity, along with a strengths-based approach creates a strong foundation for the therapeutic process and in achieving collaborative goals.
Jennifer enjoys spending time with her family and friends, as well as with her fur legged family members. She enjoys reading, music, travel, and being in nature when possible.
With 10 years of dedicated practice, I am deeply passionate about my work as a therapist. Whether you are navigating stress, loss, life changes, or coping with challenges that have taken a toll on you, therapy provides a nurturing environment for healing and personal growth. As a therapist, I approach each individual with an open mind, compassion, and a commitment to empowerment and holistic well-being.
Hey hey hey, I’m Ariel Wilson Gbenedio, a Licensed Clinical Social Worker, transformational speaker, and author dedicated to helping people heal, grow, and step into their power.
I have nearly a decade of experience in the mental health field, working across a wide range of settings including crisis residential treatment, outpatient care, and program development. I’ve had the privilege of supporting individuals navigating trauma, anxiety, depression, relationship challenges, and major life transitions. My work is rooted in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care—blended with a deeply human, compassionate approach.
I earned my Master’s in Social Work from the University of Southern California and have served in both clinical and leadership roles, including Clinical Director. Throughout my career, I’ve been passionate about creating spaces where people feel seen, heard, and safe enough to do the real work of healing.
My approach to therapy is collaborative, empowering, and honest. I believe healing isn’t about “fixing” you—because you are not broken. It’s about understanding your story, shifting limiting beliefs, and helping you build a life that feels aligned, fulfilling, and authentic. I specialize in working with high-achieving women, individuals struggling with self-worth, trauma recovery, and those feeling stuck in cycles that no longer serve them.
If you’re feeling overwhelmed, disconnected, or ready for something more in your life, you don’t have to navigate it alone. My goal is to help you develop the insight, tools, and confidence to create lasting change—and to remind you of the strength that already exists within you.
I enjoy working with individuals in the recovery community, first responders, and those who have experienced traumatic childhoods. I don't just talk the talk, I walk the walk.
As a Licensed Marriage and Family Therapist, I work with individuals, couples, and families. My specialties include relationship problems, sex/intimacy concerns, and PTSD. I also have special experience working with other mental health and medical providers, students, those experiencing co-occurring medical and mental health conditions, anxiety, depression, and addiction.
I have over 20 years of experience helping clients explore and navigate challenges related to relationships, anxiety, depression, trauma, and addiction. My approach is client-centered, meaning therapy is tailored to each individual’s unique needs and goals. I integrate techniques from Cognitive Behavioral Therapy, Mindfulness, Narrative Therapy, and Attachment Theory, with particular attention to how early life experiences shape our relationships with ourselves and others.
Living with anxiety, depression, or trauma can create deep feelings of isolation and hopelessness. Relationship struggles and low self-esteem often fuel fear, self-doubt, and emotional overwhelm. Breaking cycles of overthinking, managing intense emotions, and facing uncomfortable people or situations can feel exhausting. When emotions feel unstable and life feels heavy, recognizing the need for change is an important first step. While change can be intimidating, having a supportive therapist can make the process feel more manageable and less isolating.
I genuinely care about my clients and strive to meet them with empathy, compassion, and respect. I have helped many individuals navigate difficult life circumstances by increasing self-awareness, strengthening emotional regulation, and reflecting on personal experiences. Together, we work to better understand the patterns that may be keeping you feeling stuck or distressed.
Finding the right therapist can feel overwhelming. Feeling safe and supported is essential for healing and growth. I provide a nonjudgmental, supportive space where you can speak openly and work toward meaningful change at your own pace.


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