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I am Licensed Marriage and Family Therapist experienced in working with adolescences, teens, children, adults, and families. My experience encompasses work within Placer and Sacramento County, multiple schools, and non profits. My mission is to empower, strengthen, and provide clients with hope through difficult seasons in their lives.
I am a licensed Marriage and Family Therapist. My approach to therapy is direct yet empathetic with a strength-based approach. I specialize in treating Anxiety, Depression, Couples Therapy, Family Therapy, Grief and Loss, Anger Management, Feedback Informed Care, LGBTQIA+, Borderline Personality Disorder, Bipolar, and trauma informed. My style/approach is a fit for teens and adults who may be dealing with challenges in their lives, both personally and professionally. These challenges may manifest as anxiety, depression, guilt, and anger.
My main treatment method is Acceptance and Commitment Therapy which is aimed at helping people live as full a life as possible regardless of the their circumstances. I also use other method based on the needs of the individual I'm working with. I've been a symphony musician, Navy and hospital chaplain, and began my psychology career at a state hospital. My psychology degree emphasized addiction. Due to my chaplaincy experience, I am naturally open to spiritual and religious pathways to recovery and healing, but only in accordamce with the wishes of the client.
Anxiety and perfectionism have turned your mind into a battleground. Your inner critic nitpicks every interaction, leaving you exhausted by thoughts of “Damnit, why can’t I just be better!” Painful memories get louder, no matter how hard you try to ignore them. Daily invalidations of your Latina, queer, or immigrant identity sting, and you feel isolated as you keep your suffering to yourself. You’ve tried everything: doom scrolling, drinking, and self-help books, but nothing has worked. You're left feeling hopeless and weighed down.
I’m a psychotherapist with a depth-oriented, relational approach. My work is informed by training in attachment theory, EMDR, and parts work theories (ego states and IFS).
I specialize in helping parents who are healing their generational wounds, as well as anyone with CPTSD and avoidant attachment tendencies. I work well with folks who are accomplished and may already have insight into their patterns, but struggle with persistent self-doubt, procrastination, or low motivation.
My goal is to help clients understand and heal the deeper patterns shaping their current lives.


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