

I’m a Licensed Clinical Social Worker and founder of Niyama Integrative Therapy. I provide trauma-informed therapy for adults navigating anxiety, depression, life transitions, and complex relational patterns. Many of the clients I work with are capable and high-functioning on the outside, while internally carrying chronic stress, unresolved trauma, or emotional exhaustion. You may be navigating burnout, relationship strain, identity shifts, or long-standing family dynamics that still shape how you move through the world.
Welcome, I am Amanda! You don’t have to wait for a crisis to want something to change. Therapy can be a space to reconnect with yourself, get clarity, and actually feel better, not just survive the day.
I’m a Licensed Professional Counselor with over a decade of experience helping people untangle the stress, self-doubt, and the "what now?" moments that come with being human. Whether you're overwhelmed, burnt out, stuck in your own head, or going through a major life shift, you don’t have to figure it out alone.
Hello, I'm here to help you facilitate healing and arrive at your healthiest self. We will work together, to arrive at your destination; wherever that may be.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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