

Clients often come to me after they’ve already tried talk therapy and found it didn’t quite help in the ways they hoped. My work is especially supportive for people whose nervous systems are still holding stress, trauma, or emotional patterns that don’t shift through insight alone.
I take a bottom-up, body based approach to therapy, meaning we work with the nervous system, sensations, and emotional responses—not just thoughts or stories. This helps create a sense of safety and stability before moving into deeper processing. Many clients tell me they appreciate that sessions feel grounded, attuned, and not overwhelmed.
My style is warm, calm, and laid back. while still being deeply present and intentional. I prioritize emotional safety, consent, and pacing, and I work collaboratively—checking in often so therapy feels supportive rather than forced. You don’t have to have the “right words” in session; we listen to what your body and nervous system are already communicating.
*The schedule shown is the schedule for phone consultations only. Session schedule can be discussed after consultation. *
I'm excited to be able to offer personalized therapy by utilizing an eclectic approach to meet your needs. I have a great passion to work with those who have experienced difficulties, traumas, or any experience that has left you feeling out of control. I have had the pleasure to work with children ages 3+, adolescents, and adults. I am a staunch supporter of providing LGBTQIA+ affirming care as well as trauma informed care.
I’m a Licensed Clinical Social Worker with experience supporting adolescents, college students, and adults of all ages navigating anxiety, ADHD, trauma, OCD, and life transitions. I use evidence-based therapies including CBT, ACT, DBT, and mindfulness to help clients develop practical tools for emotional regulation and follow-through. My approach is direct, supportive, and focused on long-term growth. I believe meaningful change happens when insight is paired with skill-building and self-respect.
As a licensed Psychiatric Nurse Practitioner, working with people of all ages and walks of life has taught me the importance of nonjudgmental treatment because every person is unique, just like their story. As a 26 year Registered Nurse with an undergraduate degree in social work, I have a great deal of experience providing compassionate care. As a mom of 3, I understand the challenges of being a working parent and seek to support the families I serve with a wholistic and nurturing approach.
Alex Suarez Mendez, PMHNP-BC, is a dedicated Psychiatric Nurse Practitioner passionate about providing compassionate and comprehensive mental health care to individuals of all ages and backgrounds. With a Master's degree in Nursing and board certification in psychiatric-mental health, Alex has extensive experience in assessing, diagnosing, and treating a wide range of mental health issues, including anxiety, depression, bipolar disorder, and Schizophrenia.
Hello, my name is Paul. I have over seventeen years of experience working in the field of behavioral health. I am a parent and I have been married and divorced. When I am not providing therapy, I enjoy reading history, philosophy, and science fiction.
I specialize in working with adults experiencing depression, anxiety, life transitions, interpersonal relationship challenges, and difficulties with assertiveness.
Working with Karla is a deeply collaborative and compassionate experience. Karla brings over 35years of integrative clinical expertise in both internal medicine and psychiatry, paired with a lifelong commitment to spiritual growth and cultural reverence. Clients often describe her presence as grounding, intuitive, and nonjudgmental.
Karla takes a whole-person approach—honoring your body, mind, heart, and spirit. Whether you’re seeking support for anxiety, depression, trauma, chronic illness, spiritual crisis, or transformation, she will meet you exactly where you are with insight, warmth, and clarity. Sessions may weave together evidence-based psychiatric care, somatic and mindfulness practices, nutritional support, and, when appropriate, psychedelic-assisted therapies.
As a certified provider in psychedelic medicine and a graduate of the Integrative Psychiatry Institute’s fellowship, Karla is trained to work at the leading edge of healing—while staying deeply rooted in respect for ancient indigenous traditions. She creates safe, sacred containers where clients can reconnect with their innate wisdom, move through trauma, and reclaim their sense of wholeness.
Most importantly, Karla sees you not as a diagnosis—but as a divine being having a human experience. If you are ready to step into deeper healing and self-remembering, she is here to walk with you.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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