

Clients often come to me after they’ve already tried talk therapy and found it didn’t quite help in the ways they hoped. My work is especially supportive for people whose nervous systems are still holding stress, trauma, or emotional patterns that don’t shift through insight alone.
I take a bottom-up, body based approach to therapy, meaning we work with the nervous system, sensations, and emotional responses—not just thoughts or stories. This helps create a sense of safety and stability before moving into deeper processing. Many clients tell me they appreciate that sessions feel grounded, attuned, and not overwhelmed.
My style is warm, calm, and laid back. while still being deeply present and intentional. I prioritize emotional safety, consent, and pacing, and I work collaboratively—checking in often so therapy feels supportive rather than forced. You don’t have to have the “right words” in session; we listen to what your body and nervous system are already communicating.
*The schedule shown is the schedule for phone consultations only. Session schedule can be discussed after consultation. *
I'm excited to be able to offer personalized therapy by utilizing an eclectic approach to meet your needs. I have a great passion to work with those who have experienced difficulties, traumas, or any experience that has left you feeling out of control. I have had the pleasure to work with children ages 3+, adolescents, and adults. I am a staunch supporter of providing LGBTQIA+ affirming care as well as trauma informed care.
I’m a Licensed Clinical Social Worker with experience supporting adolescents, college students, and adults of all ages navigating anxiety, ADHD, trauma, OCD, and life transitions. I use evidence-based therapies including CBT, ACT, DBT, and mindfulness to help clients develop practical tools for emotional regulation and follow-through. My approach is direct, supportive, and focused on long-term growth. I believe meaningful change happens when insight is paired with skill-building and self-respect.
As a licensed Psychiatric Nurse Practitioner, working with people of all ages and walks of life has taught me the importance of nonjudgmental treatment because every person is unique, just like their story. As a 26 year Registered Nurse with an undergraduate degree in social work, I have a great deal of experience providing compassionate care. As a mom of 3, I understand the challenges of being a working parent and seek to support the families I serve with a wholistic and nurturing approach.
Hello, my name is Paul. I have over seventeen years of experience working in the field of behavioral health. I am a parent and I have been married and divorced. When I am not providing therapy, I enjoy reading history, philosophy, and science fiction.


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