

Open-minded, and always willing to learn from my clients. I am passionate and warm.
I work with adults (18+) and provide individual virtual counseling. I strive to help the people I support gain awareness while incorporating evidence-based practices. Together, we can discover strategies to overcome what might be holding you back from emotional regulation and happiness.
I have immediate availability for Mondays & Tuesdays.
Let my strengths-based and empowerment approach help your progress. My friendly presence and kind attitude brings a level of understanding to meet my client where they are
Clients often come to me after they’ve already tried talk therapy and found it didn’t quite help in the ways they hoped. My work is especially supportive for people whose nervous systems are still holding stress, trauma, or emotional patterns that don’t shift through insight alone.
I take a bottom-up, body based approach to therapy, meaning we work with the nervous system, sensations, and emotional responses—not just thoughts or stories. This helps create a sense of safety and stability before moving into deeper processing. Many clients tell me they appreciate that sessions feel grounded, attuned, and not overwhelmed.
My style is warm, calm, and laid back. while still being deeply present and intentional. I prioritize emotional safety, consent, and pacing, and I work collaboratively—checking in often so therapy feels supportive rather than forced. You don’t have to have the “right words” in session; we listen to what your body and nervous system are already communicating.
I’m a Licensed Clinical Social Worker with experience supporting adolescents, college students, and adults of all ages navigating anxiety, ADHD, trauma, OCD, and life transitions. I use evidence-based therapies including CBT, ACT, DBT, and mindfulness to help clients develop practical tools for emotional regulation and follow-through. My approach is direct, supportive, and focused on long-term growth. I believe meaningful change happens when insight is paired with skill-building and self-respect.
I work primarily with adults navigating anxiety and depression, trauma, and body-related concerns. Having personally experienced body issues and significant health diagnoses over the past 30 years, I believe our mental health is inseparable from the bodies we live in. I believe the mind and body are deeply interconnected and that healing happens when we honor both. My practice is integrative, compassionate, and rooted in honoring each person's unique path to wellness, and I welcome all genders, identities, and lived experiences. I am a Psychiatric Nurse Practitioner and Family Nurse Practitioner with a background in Anthropology. I have completed fellowship in Integrative Reproductive Mental Healthcare. Currently, I am pursuing advanced fellowship training in Nutritional Psychiatry and Ketamine Therapy. I have also trained in Gender-Affirming Care and am passionate about providing safe inclusive spaces for all.
As a Licensed Professional Counselor, I believe our mental and physical health go hand in hand. Life gives us challenges that can be difficult to adjust to and can lead us to develop habits we don't want. Learning how the mind-body connection responds to life can be the biggest shift to freedom and empowerment to become your authentic self... our biggest challenges can also become our greatest accomplishments.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.