

You're striving to come across like you've got it all together, and maybe in some ways you do, but inside you don't feel confidence in yourself, and you struggle with keeping the past in the past. You may be fed up with the overthinking and the second-guessing, or the constant knot in your stomach. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start feeling safe and secure with yourself. You’re ready to trust your inner voice and love yourself. Most of all, you’re ready to become your own best friend.
Are you exhausted with having to seem “okay”? Do you feel disconnected from yourself, or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
I specialize in treating anxiety, depression, and trauma, and I recognize that mental health doesn’t exist in a vacuum. Gender roles, cultural expectations, and systemic stress shape how we cope—and how we suffer.
I’m a warm, direct, and collaborative therapist who believes therapy should feel both supportive and purposeful. I create a space where you don’t have to minimize your pain or have everything figured out. I work best with clients who want to understand themselves more deeply, heal from emotional wounds, and make meaningful changes. I value honesty, curiosity, and practical tools, and I’ll meet you with compassion while also helping you gently challenge patterns that keep you stuck


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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