

I support individuals seeking healing, clarity, and empowerment as they navigate life’s most challenging moments. I work with young first‐time mothers, survivors of intimate partner abuse and sex trauma, first responders, veterans, caretakers, and professionals carrying heavy emotional loads. My approach is nurturing and strength‐based, blending therapeutic support with life‐coaching strategies that help you rebuild confidence, manage stress, and reclaim your sense of self. You deserve a safe, compassionate space to grow, and I’m here to help you move forward with purpose and resilience.
I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a virtual-only practice serving clients across TN. With 12+ years of experience, I specialize in men’s mental health, Veteran issues, & LCSW supervision.
My therapeutic approach is grounded in evidence-based practices. I do not provide couples or family therapy.
That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.
Life can feel overwhelming at times and even taking that first step of calling a therapist can seem insurmountable. The stigma of seeking care can be difficult to ignore. Feel free to send a text or email if a call isn't in the cards right now. I've been in that dark cave, and I know the way out, I hope you'll reach out so I can be of aid.
I work best with driven people experiencing a big change. Perhaps, despite your best efforts, things aren’t working out as you’d hoped. Or perhaps you’ve gotten all you wanted and it doesn’t satisfy. I work often with D1 athletes & pros (as well as their family members). I love supporting the romantic partners of people in the public eye. Though I often work with athletes I am not a Sports Psych. In fact, I don’t even follow sports! I’m here for the rest of your life and identity.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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