

With 20 years of experience, I am a licensed therapist here to support you through life's ups and downs. I provide individual therapy in a safe and nonjudgmental environment, using evidence-based practices attuned to your specific needs. I believe that therapy will help you navigate current challenges -- as well as provide insight and skills that will continue to benefit you in the future, long after our sessions end.
As an Independent Clinical Social Worker, I believe prioritizing your mental health is the key to finding your joy. I have been in practice for 11 years focusing on individuals navigating the impact of anxiety, depression, PTSD/trauma, working with couples, and parent mentoring.
I help clients understand how their experiences shape their present struggles and help build internal safety, self-understanding, and resilience.
My work is especially suited for individuals who have experienced trauma and feel its effects in their daily lives. Many of the people I work with come to therapy feeling overwhelmed, disconnected from themselves or others, or unsure why certain patterns keep repeating. Trauma can leave people feeling alone, misunderstood, invisible, or unsafe—even within their own bodies and minds.
I often work with clients navigating complex trauma, trauma-related addiction, abuse specializing in DV/IPV, neurodivergent and identity struggles, anxiety, and depression. Many are individuals who have spent years surviving difficult experiences and are now seeking a deeper level of healing, understanding, and stability.
Clients who tend to benefit most from working with me are those who want more than symptom relief—they want to understand themselves more deeply and build a life that feels meaningful, authentic, and connected. Their goals often include feeling safer in their own bodies, reducing emotional reactivity and overwhelm, improving relationships, and developing a stronger sense of identity and self-trust.
Hi, I'm Sara! I believe that connection is key to feeling less alone in this world. Getting curious about our past experiences and core values can help us to create a life that feels authentic and aligned with who we want to be. I enjoy supporting clients who are navigating life transitions, specifically the perinatal and postpartum periods. Additionally, I have specialized training in substance use disorders and have a heart for working with loved ones of those impacted by addiction to help restore balance, trust, and healing to the family system.
I graduated from The Ohio State University with a B.A. in Psychology. I later attended The University of Maryland, Baltimore, completing a Master's Degree in Clinical Social Work and an internship with Johns Hopkins. I have experience serving clients at each level of care, including community mental health, psychiatric facilities, as well as private practice. My experience includes working with anxiety and mood disorders, relationship issues, life transitions, and college mental health.
I’m a Licensed Professional Clinical Counselor (LPCC) with a Master’s degree in Clinical Mental Health Counseling from Kent State University. I work with clients from young adults to older individuals, who are navigating a range of challenges such as anxiety, depression, life transitions, relationship issues, trauma, and LGBTQ+ concerns. Whether you’re dealing with anxiety, stress, or life transitions, I’m here to support you in a way that honors your unique journey and values.
I am a licensed Marriage and Family Therapist with advanced training in trauma-informed, attachment-based care, including specialized training at the intersection of gender, sexuality, and faith. I am also a doctoral candidate in a program focused on spiritual formation and relational neuroscience, which informs my clinical work through an emphasis on attachment, emotional regulation, meaning-making, and embodied change.
My work is grounded in the belief that healing happens in the context of safe, attuned relationships and that symptoms often make sense when understood within a person’s story, nervous system, relational history, and spiritual or cultural context. I strive to create a therapy space that feels grounded, compassionate, and collaborative—where clients don’t feel rushed to “fix” themselves but are supported in understanding what their system has learned to do to survive.
I hold a graduate degree in Marriage and Family Therapy and have extensive experience working in both clinical and leadership roles within counseling settings. My professional background includes supporting individuals, couples, and families navigating trauma, anxiety, depression, relational stress, identity exploration, and major life transitions.


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