Find a therapist in North Carolina — covered by insurance

I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.

My approach is very goal and solution-oriented.

I approach mental health from a unique perspective: the intersection of human biology and systems theory. My career began as an Exercise Physiologist, where I worked in Cardiac Rehabilitation. I realized early on that you cannot effectively treat the mind if you ignore the body’s most fundamental systems—specifically, how we rest and how we move.

Today, as a Certified Clinical Sleep Health professional and therapist, I specialize in Behavioral Sleep Medicine. Whether I’m working with an adult navigating burnout or a family struggling with a child’s sleep routine, my focus is on the "outside-in" approach—optimizing your environment and biology to improve your mental and emotional well-being.

Education & Clinical Training

My academic and professional foundation is built on understanding the intersection of the mind and body:

• Master of Science in Marriage and Family Therapy: My training is rooted in Systemic Theory, meaning I look at "the big picture" of your life rather than just treating symptoms in isolation.
• AAMFT Supervisor Candidate: I am committed to the highest standards of the profession, currently training to supervise the next generation of therapists.

I am a North Carolina native and graduated from Winthrop University with my Master's degree in 2015. I enjoy working with a range of clients who are motivated and ready to make changes in order to improve their quality of life. I will work with you to identify and achieve your goals. I place great emphasis on the therapeutic relationship so you feel comfortable during every session, no matter how uncomfortable to topic may be.

I have a passion for creating healing spaces that are affirming, empowering, and real. As a Queer Person of Color, I know firsthand how identity can shape the way we move through the world and how important it is to be seen and supported in our full complexity.

I specialize in working with LGBTQ+ clients, QTBIPOC communities, and those navigating anxiety, identity exploration, trauma, and life transitions.

Hey, I'm Kwanza. I graduated in 2020 from Johnson C Smith University with my Master's in social work. I have 4 years of experience working with children, adults, and families to overcome trauma.

I believe that my clients are the experts of their lives.

When holding space for clients, I provide a space where they can unpack their feelings, express their emotions, and develop skills to help them live a healthier life.

Starting therapy and finding the right therapist can feel overwhelming, especially when life already feels stressful! With over six years of experience, I’ve had the privilege of working with individuals across the lifespan, including young children, adolescents, and adults.

I support clients in navigating a range of challenges, including stress, anxiety, depression, anger, relationship concerns, and student athletes balancing academic/social/athletic pressures. I also have experience supporting children/adolescents with ASD, ODD, ADHD, and other developmental or behavioral challenges, as well as supporting the parent/caregiver of the child/adolescent.

I earned my Master’s in Social Work from Boston College, where I specialized in working with children, youth, and families. I currently provide therapy services to clients in both New York and North Carolina.

I help people who feel overwhelmed by anxiety, depression, self-doubt, trauma, or major life changes find steadiness again. My clients are often caring, capable people who feel stuck in survival mode—wanting peace but unsure how to get there. Together, we’ll slow things down, make sense of what’s been weighing on you, and rebuild a sense of ease and confidence. We will also look back at how early life experiences shaped the way you see yourself and others, so we can shift old beliefs and habits that no longer serve you. My style is warm, honest, and collaborative—you’ll never have to face your struggles alone.

I guide people to make sense of what’s going on inside—the racing thoughts, the heaviness, the tension that lives in the body, and the patterns that keep repeating—and turn that insight into real change. We’ll build tools to calm your mind, regulate emotions, and set boundaries that actually stick.

I have been practicing as a Psychiatric Mental Health Nurse Practitioner (PMHNP) since 2018. I have enjoyed working with both adolescents and adults, with a wide range of mental health needs. I particularly enjoy working with treatment- resistant depression and anxiety.

Hello! I’m Jullee Capshaw, MA, LCMHC (she/her/hers). I began working in the mental health field in 2018 at a psychiatric hospital in Atlanta, GA, where I developed a strong foundation in supporting individuals through complex challenges. I later worked as a Registered Behavior Technician at an autism behavioral clinic, providing ABA therapy to children and their families.

I earned my undergraduate degree from the University of North Georgia and my Master of Arts in Clinical Mental Health Counseling from UNC Charlotte. During graduate school, I completed an internship at Davidson College while continuing my work with children with autism.

I am now a fully licensed counselor and am grateful to have my own practice, where I strive to create a supportive, compassionate space for clients to grow and heal.

Hi there! I'm happy to welcome you to your therapeutic journey! I am a Licensed Clinical Mental Health Counselor (LCMHC) licensed in both New York and North Carolina. I have experience working with children, adolescents, and adults. My clinical training and experience working on an inpatient psychiatric unit, as well as an outpatient substance abuse clinic, has provided me with the skillset to treat a variety of mental health diagnoses with compassion, support, and empathy.