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I am highly experienced counselor with 24 years of experience. My primary goal is to help clients regain mental wellness and stability through a comprehensive, personalized approach. While I maintains a robust general practice, my niche expertise lies in Integrated Nutrition for Mental Wellness, offering highly specialized modalities to a diverse clientele. The overarching mission is to help clients regain mental stability through a comprehensive, personalized approach.

Dr. Jack Borenstein is a Licensed Psychologist located in South Florida, originally from the New York metropolitan area. Dr. Borenstein obtained his Ph.D. from the Dept. of Clinical and Counseling Psychology at Columbia University. He also completed in a concentration in Latino Mental Health and Bilingual Counseling. With training in various clinical treatment modalities, he specializes in anxiety, depression, life-transitions, grief and bilingual treatment.

You’re successful on the outside—but inside, something still feels stuck. You’ve done the work. You understand your patterns. You know what should help. And yet, anxiety, burnout, overwhelm, or old emotional loops keep showing up. It can feel frustrating, even discouraging, to have so much insight but still feel like you can’t fully shift.

If this sounds familiar, you’re not alone—and you’re not broken. Many of the people I work with are high-functioning, self-aware individuals who feel caught in what I call a “mental and nervous system loop”—where insight alone isn’t enough to create real, lasting change.

This is where our work begins.

I am a licensed clinical social worker who specializes in helping adults break free from long-standing emotional and relational patterns that keep them stuck in anxiety, disconnection, or self-doubt. My work is grounded in the belief that healing happens not just through insight, but through learning how to feel safe, regulated, and connected both within yourself and in relationship with others.

I earned My Master’s degree in Social Work and is clinically trained in Internal Family Systems (IFS – Level 1), EMDR, Brainspotting, Somatic-Based Practices, Ketamine Assisted Therapy, Psychedelics Integration, and Narrative Therapy. I integrate trauma-informed, nervous-system-focused approaches to help clients move beyond coping and into meaningful, embodied change. My style is collaborative, compassionate, and direct, supporting clients in developing self-trust while gently challenging patterns that no longer serve them.

Before becoming a therapist, I worked extensively in the health and wellness field, including roles in movement, bodywork, and mind-body practices. This background strongly informs my holistic approach to therapy and understanding of how emotional experiences are stored and expressed in the body. I pay close attention to how stress, trauma, and attachment wounds show up not just in thoughts, but in physical sensations, behaviors, and relationship dynamics.

In therapy, I help clients build emotional resilience, strengthen communication skills, and develop the capacity to stay grounded during uncomfortable or vulnerable moments. My goal is not to “fix” clients, but to help them understand themselves more deeply, reconnect with their inner wisdom, and create relationships and lives that feel aligned, fulfilling, and sustainable.

Born and raised in WNY, attended SUNY Buffalo, obtaining my bachelor's in psychology and master's in Social Work there.

I enjoy working with people of all ages who are striving to move through and process the difficult life experiences, changes and transitions we all experience such as grief & loss, divorce, trauma, addictions of all kinds, parenting and behavioral problems in children and adolescents.

Ms. Elsa I. Arce is a Bilingual (Spanish-Speaking) LMHC, EFT (Emotional Freedom Techniques) Matrix Reimprinting Practitioner, Abundance Coach and a Shamanic Reiki Master. Trained as a traditional clinical psychotherapist, she provides therapy for children, young adults, couples, and families with anxiety, depression, mood disorders, attention-deficit, trauma, substance abuse, domestic violence, and family relational stress. In addition, she practices non-traditional Energy Psychology therapies that are also evidenced based. Elsa has a private practice in Westchester NY.

Ms. Arce uses energy healing methods called Emotional Freedom Techniques. While tapping on specific meridian points on the body, and talking about the specific problem, it effectively release fears, overwhelming emotions, and negative thought patterns. It calms the nervous system allowing the body and mind to return to their natural healing state.

If you have any questions about the services I provide and you would like to know more, please do not hesitate to call me. See my website for more information: www.releaseoverwhelm.com. Thank you.

I think all people have a brilliant capacity to heal and connect with their innate self-worth. I create a warm and comforting space where you will feel seen and heard, and I will work collaboratively with you to identify your wishes for therapy.

Rachel Clarke is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 20 years of experience caring for individuals across the lifespan. Originally from the Caribbean and now proudly serving the Florida community, Rachel brings a culturally sensitive, compassionate approach to mental health care.

Rachel is the founder of You First Mental Health, where the belief is simple but powerful: your mental wellness comes first. She creates a warm, nonjudgmental space where clients can feel safe to be themselves while receiving high-quality, evidence-based care.

Whether you're navigating anxiety, depression, ADHD, insomnia, or just feeling overwhelmed by life, Rachel works with you to understand your needs and develop a personalized treatment plan. She believes in collaborative care—you are the expert in your experience, and she’s here to help guide and support you every step of the way.

Rachel holds a Master’s degree in Nursing from Walden University and her undergraduate degree from Florida International University. She is licensed in the state of Florida and sees patients via telehealth.

Specialties:

Anxiety & Stress

Depression & Mood Disorders

ADHD (Adult & Adolescent)

Insomnia & Sleep Concerns

Life Transitions & Burnout

Why patients choose Rachel:

✅ Warm, culturally aware care

✅ Collaborative, nonjudgmental approach

✅ Focus on the whole person—not just the symptoms

✅ Flexible telehealth scheduling

✅ Safe space for underserved voices

If you’re ready to prioritize your mental health and work with someone who sees all of you—Rachel is here to help you take that first step. You First Mental Health is Your First Step to a Healthier Mind

As your mental health provider here's what I want you to know about me:

• I listen first
• I believe in collaboration
• I treat the whole person
• Medication is a tool, not a requirement.
• There is no shame in seeking help.
• Progress is possible.

I have been helping people finding solutions to complex problems for more than 20 years. I have a wealth of experience with individuals across the life span and the many challenges we face at various stages of life.

I'm Licensed Marriage and Family Therapist (LMFT) with 3+ years of experience helping adults navigate anxiety, relationship stress, and major life transitions. My approach is warm, down-to-earth, and practical—I’m big on helping you understand why you feel the way you do, while also giving you real tools you can use outside of sessions. I specialize in self-worth, boundaries, emotional regulation, and breaking unhealthy patterns in dating and relationships. If you’re looking for a supportive space to heal, get clarity, and feel more confident in your life and relationships, I’d love to work with you.