Trauma and PTSD therapists & psychiatrists in New York

My path to becoming a mental health provider grew out of a combination of personal experience, professional curiosity, and a deep desire to help others feel empowered in their own lives. Early experiences with trauma shaped the way I understand healing, resilience, and the importance of having support during life’s most overwhelming moments. While challenging, those experiences ultimately planted the seed for what would become my career.

I am deeply interested in the ways people adapt, survive, and make meaning out of hardship. This led me to pursue formal training in trauma-informed care and evidence-based therapeutic approaches, along with a commitment to ongoing continuing education. Over more than a decade of practice, I have supported individuals navigating trauma, addiction, anxiety, depression, family violence, grief, and major life transitions.

I’m a licensed therapist with a background in both social work and public health, and I work with children, adolescents, and adults navigating trauma, anxiety, and life transitions. My experience spans private practice, nonprofit work, and community-based settings, where I’ve supported individuals from diverse backgrounds. I’m especially passionate about helping clients process difficult experiences and build meaningful, lasting change in their lives.

My approach is rooted in compassion, cultural awareness, and understanding each person’s unique story. I strive to create a space where you feel heard, supported, and empowered to grow at your own pace.

I am here to support you and create a safe, accepting space dedicated to your individual needs, whether you are seeking to process past or current experiences, learn coping techniques, challenge negative patterns, establish healthy boundaries, or improve your relationships.

It is natural and normal to sometimes feel confused, scared, angry, exhausted, lonely, empty, disconnected or overwhelmed by our ever changing life circumstances. The focus of our therapeutic collaboration will be to develop a plan tailored to your unique needs and goals. My person-centered philosophy focuses not only on life's struggles but building upon your strengths. I seek to develop a therapeutic relationship that is genuine, energetic, and meaningful.

My expertise includes, but is not limited to anxiety, depression, anger, body image, ADHD, complex trauma, intimacy, sexuality, grief, relationship, attachment, identity and life changes. I am LGBTQIA+ affirming, culturally competent, trauma sensitive, body positive, and sex positive. My commitment is to help you to achieve balance, clarity and liberation.

I provide telehealth both in English and Mandarin Chinese.

Welcome- I am so glad you're here! As a clinical social worker, I have dedicated my career to helping individuals across the lifespan navigate life's challenges and work toward improved well-being. It would be my honor to help you along your journey too.

Whether it be anxiety, self-esteem concerns, interpersonal conflicts, or life transitions, therapy can help. My goal is to help you address the things that are holding you back from being your truest self and living the life you dream of.

I work with individuals curious about how their past shapes their present. My clients seek to explore their past, present, and future to better understand themselves and their patterns. I provide a warm, empathetic environment where your curiosities and needs are explored with care. Together, we’ll identify your strengths and values to help you live a more purposeful and fulfilling life.

As a Psychiatric Nurse Practitioner, I provide compassionate and nonjudgmental mental health care for individuals seeking healing, balance, and personal growth. I believe every person’s story is unique, and I strive to create a safe, supportive space where my clients feel heard and valued.

My approach is holistic and collaborative — I look at the whole person, not just symptoms, integrating evidence-based treatments with empathy and understanding. Together, we identify meaningful goals and create practical, sustainable solutions that support emotional well-being, resilience, and self-empowerment.

Whether you’re navigating anxiety, depression, life transitions, or simply need a safe place to process your thoughts, I’m here to help you move forward with clarity and confidence.