Couples therapists in New York

I am a dual-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner providing care to adolescents and adults through a warm, holistic, and evidence-based approach. I completed my Family Nurse Practitioner training at Long Island University and later advanced my training with a post master’s certification in psychiatric mental health at Liberty University. My background across urgent care and outpatient settings has allowed me to care for a wide range of conditions, while recognizing the strong connection between physical health, anxiety, depression, and overall emotional well-being.

I work with individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, stress, and life transitions, including those managing both medical and mental health conditions. I provide comprehensive psychiatric evaluations and medication management, while also creating a supportive space where you feel heard, respected, and understood. My goal is to help you feel more stable, clear, and in control of your mental health.

I incorporate a mix of modalities and interventions including somatic interventions (Brainspotting, EMDR techniques, music, tapping, etc), Cognitive and dialectical behavioral strategies and psychoeducation

In first sessions, I like to get a thorough history (being mindful that not all clients are comfortable with that, which is A OK) and a sense of strengths, resources, needs and goals for working together

I am a seasoned Psychotherapist and Clinical Doctor of Social Work, with over 20 years of experience, I am dedicated to serving the mental health needs of underserved, marginalized and affluent communities in New York City. Promoting social justice and empowering individuals to lead fulfilling lives. I am a proud mixed heritage, native New Yorker and former U.S. Army combat Soldier. My educational background includes degrees from esteemed institutions, including New York University, Adelphi University, and Long Island University, I brings a profound depth of knowledge and expertise to the mental health and addictions field.

As a dynamic licensed psychotherapist in the States of New York and Connecticut. I bring two decades of compassionate, culturally responsive mental health support to my practice. My approach centers on understanding the unique experiences of individuals navigating complex emotional landscapes, with specialized expertise in life’s challenges, relationship dynamics, and life transitions.

I am deeply committed to creating a supportive, affirming space that honors diverse identities. I focus on empowering clients through self-worth/esteem challenges, communication barriers, emotional regulation, and personal growth. From a holistic perspective, I help my clients explore strengths, build coping skills, and cultivate self-compassion.

My bilingual practice (English and Spanish) allows me to connect with a wide range of clients, providing culturally sensitive and evidenced-based guidance through personal transformations, relationship complexities, and emotional healing. I approach each therapeutic journey with genuine empathy, respect, and a collaborative spirit. I view life as an ongoing journey of learning and transformation, and I strive to help clients move beyond inner criticism and fear of loss toward living a rich, balanced, and meaningful life.

I work best with clients who are ready to engage in meaningful self-reflection and personal growth. My approach is a good fit for individuals who are curious about their inner world and open to exploring the patterns, emotions, and experiences that shape their lives. Therapy is most effective when there is a willingness to be curious, invested, and open. I aim to provide a safe, compassionate space where that process can unfold.

I’m just a real human helping other real humans do real human things. You deserve a therapist who sees you, your full story—your history, your patterns, your strengths, and the parts of you that are still finding their voice. I’m a Licensed Clinical Social Worker practicing in both Virginia and New York, with over 15 years of experience in psychotherapy, behavioral health leadership, and training emerging clinicians. My work blends clinical expertise with a warm, grounded, and deeply human approach.