

I work with individuals who feel overwhelmed by the weight of responsibility and emotions they’ve been holding alone, some for a long time. They are struggling with anxiety, ADHD, perfectionism, relationship stress, or trauma that keep showing up in current life in ways they don’t fully understand. They want to feel calmer, more grounded, and more connected to themselves — not constantly reacting from fear, guilt, or survival mode. Their goal isn’t just to “cope,” but to actually heal and create a life that feels peaceful, balanced,and aligned with who they are. They want clarity — to understand what’s happening inside them and why.
I care about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold, I help you understand what matters to you and take the steps to move towards it. I'm happy to be the calm, steady guide who will walk alongside you.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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