Find a therapist in Maryland — covered by insurance

I specialize in compassion fatigue, performance anxiety and maneuvering through burnout. I use a combination of therapeutic models to help create a mind map to navigate emotions and perceptions.

My ideal client is someone who is seeking support and guidance to overcome their challenges and improve their overall well-being. Struggling with issues related to anxiety, mild depression, stress, co-parenting, divorce, or separation. Recognizing the impact these difficulties are having on their daily life and are motivated to make positive changes. Their needs include finding healthy coping mechanisms for managing their anxiety and stress, improving their communication and problem-solving skills in co-parenting situations, navigating the complexities of divorce or separation, and ultimately finding a sense of peace.

I am licensed in Maryland, Virginia and New Jersey with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. My approach to therapy is solution focused and client centered with a bit of fun and humor. I believe that a simple and casual approach makes therapy more palatable, allowing for openness and individualism. I work with my clients to find the ways that work for them to reach the goals that they would like to reach. I follow your lead towards achieving your goals

Life can bring wounds that feel heavy, and you don’t have to carry them alone. I support clients in coping with depression, trauma, anxiety, stress, addictive patterns, self-esteem struggles, ADHD, and life transitions. Together, we can uncover new strengths, build meaningful change, and create space for healing.

I received my MSW from the University of Southern California and have specialized training in Motivational Interviewing, Person-Centered Therapy, Solution-Focused Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I integrate these approaches to meet each client where they are. My background includes working as a psychotherapist in community mental health and substance-use treatment, collaborating with holistic wellness professionals, and supporting both regional and international retreats. I also specialize in helping clients heal from trauma, offering a steady and compassionate space to rebuild safety and connection with themselves.

Starting therapy can feel intimidating, but you don’t have to figure things out alone. I’m Tamara Whittleton, a Licensed Clinical Social Worker who works with adults navigating stress, anxiety, depression, and major life changes. I focus on creating a supportive environment where clients feel comfortable talking openly while developing practical strategies for growth and healing

Choosing to work on mental health is a big step. Let me help you on your journey to healing. I have worked almost 30 years with families and children, and have spent most of the last 20 years helping people who have struggle with trauma, anxiety, and family/relationship difficulties. I am trained in EMDR, NET, and Ketamine assisted therapy.

I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate, evidence-based mental health care. My practice is built on the belief that mental wellness is a collaborative journey, and I strive to create a safe, non-judgmental space where patients feel truly heard.

Hi! I’m Amanda and I’m a Black, queer licensed clinical social worker who specializes in creating healing spaces for Black and Brown communities. I enjoy working with young people, creatives, activists and healers, especially. I believe therapy should be a place to discover your most authentic self, bravely and safely. I show up with gentleness, intentionality, and honesty, with the ultimate goal of supporting you in navigating your own healing journey.

Health Psychotherapist with 12+ years experience at the intersection of trauma, life transitions, mental health, and medical issues-including 10-years at the Veterans Health Administration working with men, women, young professionals, and older adults.

Treatment Issues: PTSD, Trauma, Life Transitions, Anxiety, Relationship & Career Issues, Men's Issues, Personal Growth, Depression, Peri (Menopause), Illness & Injury, Stress, Self-Esteem, Boundaries, Optimizing & Coping Skills.

I’m a licensed clinical therapist who has been practicing since 2021, with a Master’s in Clinical Mental Health Counseling. My work centers on helping clients navigate anxiety, depression, ADHD, self-esteem challenges, and relationship concerns. I take a collaborative, client-centered approach, integrating modalities like CBT, DBT skills, mindfulness, and motivational interviewing to support meaningful, lasting change. I strive to create a warm, affirming, and nonjudgmental space where clients feel safe to explore all parts of themselves, including identity, relationships, and personal growth. I work best with clients who are open to reflection and committed to doing the work both in and outside of session.