Find a therapist in Maryland — covered by insurance

Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.

Hello, I'm Carolyn, and I'm here to help! I am here to assist with depression, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.

I am a Licensed Clinical Professional Counselor (LCPC) in Maryland, deeply committed to fostering diversity, inclusion, and equity for underrepresented and marginalized communities. As a proud member of the LGBTQ+ community, I believe that everyone deserves a space where they can be seen, heard, and understood. My work is informed by years of experience across private practice, outpatient mental health clinics, and correctional settings, allowing me to support individuals from all walks of life.

I am a licensed clinical social worker dedicated to helping individuals, couples, and families achieve mental wellness and lead more fulfilling lives. With a deep commitment to client-centered care, I bring warmth, insight, and a diverse therapeutic toolkit to every session.

My clinical experience spans a wide range of settings, including private practice, community mental health, private educational programs, faith-based initiatives, and the child welfare system. This breadth of experience has equipped me to work effectively with clients from varied backgrounds and life stages.

My areas of expertise include depression, anxiety, ADHD, behavioral disorders, conflict resolution, parenting support, spiritual concerns, military spouse support, and self-esteem development. Whether working with adults navigating life circumstances, a teenager struggling with anxiety, a couple rebuilding trust, or a parent navigating behavioral challenges, I meet each client with empathy, clarity, and a commitment to meaningful progress.

I believe therapy works best when it feels real, collaborative, and even a little lighthearted at times. Using Cognitive Behavioral Therapy (CBT), I help teens and adults understand the connection between their thoughts, emotions, and actions — and how to shift them in a healthier direction. My goal is to create a safe, supportive space where you can explore, grow, and start feeling more like yourself again.

I’m a therapist with more than 10 years experience in the field, in a wide variety of different settings. I prefer to utilize a Person-Centered, Solution-Focused perspective in providing treatment, and I'm highly practiced in a variety of CBT-based techniques. I'm happy to speak at length with patients about childhood traumas, their subconscious needs, and the impact of family upbringing on their adult lives- but that doesn't have to be therapy!

I am a Maryland-based Bilingual Clinical Psychologist who specializes in working with children and adolescents and their families with a range of emotional and behavioral conflicts and issues. I have provided individual and family therapy using a variety of evidence-based methods.

I am a Licensed Certified Social Worker- Clinical (LCSW-C). I earned my Bachelor degree from University of Maryland Baltimore County in Social Work/Psychology and my Masters degree from University of Maryland-School of Social Work. For over 25 years, I have worked in the field of social work and have provided services including: individual and family counseling with an emphasis on crisis intervention, child safety, parent-child dynamics, adoption, and case management. Additionally, I have facilitated groups for abuser intervention, parenting, anger management, healthy relationships, cognitive behavioral modification and provide services to incarcerated individuals.

I am a therapist based in Maryland, dedicated to helping Maryland individuals, couples, and families navigate life’s challenges and build meaningful skills for growth. My path to this work began with a belief in the importance of accessible, evidence-based care for anyone seeking support—whether during difficult times or as part of personal development.

I earned a Bachelor’s degree in Social Work and Psychology from UMBC in 2015 and a Master’s in Social Work from the University of Maryland, Baltimore in 2016. My professional experience includes supporting individuals with developmental disabilities, working with transitional-age youth, providing outpatient therapy in community mental health, and serving Veterans through the VA. These diverse roles shaped my therapeutic style, which is compassionate, practical, and results-oriented.

I specialize in treating anxiety, depression, OCD, trauma, and sleep difficulties, with advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and other evidence-based treatments. I also have extensive experience supporting LGBTQ+ clients and survivors of trauma.

In therapy, I strive to create a safe and collaborative environment where clients feel understood and empowered. My approach is evidence-based and goal-directed, while always tailored to each person’s needs. Therapy can be a place not only to work through challenges but also to build skills, strengthen resilience, and foster long-term growth.