

I approach therapy in a collaborative and compassionate way, creating a safe space where clients can feel supported as they explore their inner world. I believe that each client is the expert of their own life, and my role is to guide, support, and provide tools to help you connect with your strengths and insights. My work is trauma-informed and integrates a variety of techniques, including internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, experiential approaches, and clinical hypnosis.
Hi, I'm Nell! I help my clients to address and strengthen their mental, physical, emotional, and social needs that exhibit in the form of anxiety, depression, trauma, challenging life transitions, low self-esteem, inner child wounds, and relationship with self and others. While I have the knowledge, skills, and experience to serve clients with various mental health concerns, I specialize in addressing issues in relationships and helping adults struggling with patterns of toxic relationships.
I believe therapy should be a space where you feel both supported and empowered. My approach is warm, collaborative, and grounded in respect for your lived experience, while also gently challenging patterns that may be keeping you stuck. I specialize in working with individuals navigating chronic illness, grief and loss,substance use and major life transitions including aging and caregivers stress, and I am deeply committed to culturally responsive and anti-oppressive care. In our work together, you can expect honesty, compassion, and a strengths-based focus that helps you better understand yourself and build resilience. My goal is to support you in creating meaningful change so you can move forward with greater clarity, confidence, and a stronger sense of self.
Hi! I'm Ariel Swanson, Licensed Clinical Social Worker. My approach to therapy is compassionate, supportive and tailored to your unique needs. I specialize in anxiety, depression, life transitions and trauma. I believe that healing happens in a safe and nonjudgmental space. Whether you're navigating life's challenges or looking for personal growth, I'm here to help you find clarity, resilience and meaningful change.
I am an LCSW and Certified Alcohol and Drug Counselor with experience in substance abuse, anxiety, depression, trauma, and co-occurring disorders.
Many women of color carry trauma that was never given language, safety, or space to heal. You may appear strong and high-functioning on the outside, yet feel emotionally overwhelmed, hyper-alert, disconnected, or exhausted beneath the surface. If you’ve experienced childhood trauma, relational wounds, chronic stress, or emotionally unsafe environments, your nervous system may still be operating in survival mode. My work is centered on supporting women who are navigating trauma. I understand the cultural, generational, and systemic layers that often complicate healing, including the pressure to suppress emotions or “push through".
Ariel has a direct yet supportive therapeutic style with her clients and prides herself on using authenticity and openness to strengthen relationships. Ariel has a direct yet nurturing and supportive therapeutic style with her clients and prides herself on using authenticity and openness to develop strong relationships.


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