

Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.
Are you feeling overwhelmed with life's challenges? Relational concerns? Heartbroken? Do you feel that no one understands you? You do not have to feel alone, because together we can develop solutions to resolve these issues. I am a Licensed Professional Counselor and Certified Anger Management Specialist with extensive experience and training working with diverse populations through Telehealth, schools, office settings and in the community.
I specialize in working with adults, children, adolescents, and with, anxiety, stress management, dealing with life transitions , self esteem, multicultural issues, relational concerns, depression, career challenges, ADHD, behavioral problems & academic challenges, poor coping skills, grief & loss and more.
I am confident that we can work towards achieving your personal goals to improve your emotional health while tackling through life's challenges.
Welcome, I am so glad you are here! I am a Licensed Professional Counselor with a passion for supporting people through life’s most challenging and transformative moments. I have the privilege of walking alongside clients from diverse backgrounds as they navigate life’s challenges. My practice is dedicated to fostering client growth, emotional resilience, and mental wellness through evidence-based practices in diverse populations.
I understand how intimidating it can be to reach out for help, and I deeply respect the courage it takes to begin this journey. Therefore, my focus is building a strong therapeutic relationship, allowing clients to feel secure enough to explore difficult emotions and experiences; being client-centered, validating experiences without imposing judgments or assumptions; practicing cultural sensitivity and humility, with mindfulness of how culture, race, religion, gender identity, sexuality, and lived experiences shape a client’s worldview and mental health; empowering clients to explore, learn, and build tools to manage their lives more effectively; and focusing on the client’s goals and values.
Clear, honest communication is a powerful tool for healing and growth. In our work together, you can expect a space that is warm and supportive, but also direct and intentional. I practice active listening, utilize humor when appropriate, and will give you opportunities to reflect on your experiences, with calmness and patience. I will ask meaningful questions and challenge unhelpful patterns with compassion, designed to help you build the tools to confidently navigate life’s challenges.
Through the use of Cognitive Behavioral Therapy Techniques and other evidenced based practices, I assist those seeking a brand-new start to let go and accept their past so that they can invest in their future. While having a Doctorate of Education in Counseling Psychology, has provided me with the education to engage in expert counseling strategies, it has been the 20 years of hands on experience that has given me the emotional tools to help those take that first step to a new beginning.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.