

Grace Lamour (she/her) is a trauma-informed, culturally competent therapist passionate about helping clients gain insight, resilience, and self-awareness. As a child of immigrants, Grace deeply understands how identity, cultural expectations, and oppression influence mental health.
She supports clients with anxiety, generational trauma, and self-worth through CBT, psychodynamic, and person-centered techniques. Grace creates a collaborative, accessible space for individuals and families—especially BIPOC and first-gen clients—to process, heal, and thrive.
Sometimes life can feel overwhelming, and reaching out for help can be one of the most important steps toward feeling better. You deserve a space where you feel heard, understood, and supported.
I am a licensed Clinical Psychologist with 27 years of experience helping children, adolescents, and adults navigate emotional challenges and life transitions. My approach is warm, compassionate, and collaborative. I work closely with my clients to better understand their experiences and develop practical strategies that promote emotional well-being and personal growth.
I have experience supporting clients with anxiety, panic attacks, grief and loss, ADHD, behavioral challenges, and stress related to life changes.
I provide services in English and Spanish, and my goal is to create a safe and supportive environment where you feel comfortable exploring your thoughts and emotions.
The reason why I chose to touch the lives of people through therapy stemmed out of my desire to assist people with the challenges of daily living. I opened up Fruggiero Counseling Services with the intention that it would be a safe haven for you to free yourself in expressing both the worst and best moments of your life. There is difficulty in holding thoughts and feelings within, but know that my priority is to ensure you a place free of judgement; and instead a place of light and clarity, that can bring you tranquility and peace in the midst of turmoil.
My specialty is helping those who need to be heard, seek support, and look for a safe place to open up to process thoughts & feelings, as they become a better version of themselves. I’ve learned that people struggle with Pandora’s box within, and although may be surrounded by what seems a mob of loved ones; still manage to feel less than their own shadow.
I have extensive training and experience providing psychotherapy to individuals, couples, adolescents, families, & veterans struggling with anxiety, depression, PTSD, anger, stress management, social skills, parental coaching, trauma & overall life transitions. Additionally, I work with women struggling with infertility, pregnancy difficulties & losses.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.