

If you’re feeling stuck in patterns that are hard to break, whether that’s anxiety, relationship conflict, or substance use, you’re not alone. Maybe you’re carrying stress, anger, or past experiences that keep showing up in your daily life. Therapy can be a space to slow things down, understand what’s driving these patterns, and start making changes that actually stick.
Hi, I'm Lauren. I've been working as a therapist and mental health advocate for the past 9 years and I received my license in 2023. My specialty is working with young adults, the LGBTQ+ community, women, and survivors of trauma. I do have extensive experience working with children and adolescents as well.
My training and expertise cover working with the following: ADHD, anxiety disorders, sexual trauma, mood disorders (including depression), and PTSD.
Some common topics I specialize in include: relationship and family concerns, low motivation, social anxiety, anger, domestic violence, childhood trauma, grief, negative body/self image, gender identity, and managing life transitions such as moving, job loss, and break-ups.
A few personal things about me to help break the ice- My hobbies include making art, cooking, gardening (badly), playing video games, and watching films. I am an avid reader of fiction and fantasy novels.
Listening without judgement and collaborating for the best method that works for the client, years of experience, up to date on new methodology.
I love what I do, I believe in empowering my clients. I believe that accepting our reality is the first step towards healing.
You’ve spent so much of your life holding space for others—showing up, pushing through, doing what’s expected. But where do you go when you need space to exhale? My practice is a sanctuary for high-achieving, heart-centered individuals who are tired of performing strength and ready to cultivate something deeper: true balance, ease, and self-trust.
As a therapist, I hold space for the complexities of your experience, offering both warmth and directness to guide you toward sustainable healing. I believe that transformation happens when we integrate mind, body, and spirit—where deep insight meets intentional action. Together, we’ll explore the patterns keeping you stuck and build a foundation for a life that feels just as good as it looks on paper.
I have over 15 years of experience working in behavioral health helping adults, teens and families. I hold certifications in Cognitive Behavioral Therapy, and crisis prevention.
As a dedicated and passionate therapist and life coach, my mission is to nurture and ignite the inherent potential within each of my client's. I will guide you towards a life rich in fulfillment that is aligned with your deepest goals and values. I believe that everyone has the potential to create positive change in their lives.
With over 14 years of dedicated experience, Tinika provides a compassionate and inclusive space for individuals navigating life’s most complex emotional landscapes. Specializing in sexual trauma recovery, gender identity, and LGBTQ+ affirming care, Tinika understands that healing is not a one-size-fits-all process.
Their practice is rooted in a holistic philosophy, looking beyond symptoms to honor the whole person—mind, body, and spirit. By blending an open-minded perspective with solution-focused modalities, Tinika helps clients move through depression and anxiety toward a life of authenticity and resilience. Whether you are seeking to reclaim your narrative after trauma or exploring the nuances of your identity, Tinika offers a partnership built on safety, respect, and clinical excellence.










Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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