

Starting therapy can feel overwhelming, and my goal is to make that first step feel a little easier. I approach my work with warmth, compassion, and genuine curiosity about each person’s story. I support clients in gently unpacking the thoughts and experiences that may be contributing to anxiety and depression, while offering empathy and practical tools along the way. You don’t have to navigate this alone—we’ll work through it together.
Therapy is a place where it’s okay to be a little weird—in fact, it usually helps! My goal is to create a space where you feel understood, safe, and free to show up exactly as you are. I work with adults navigating anxiety disorders, substance use concerns, sleep difficulties, and neurodivergence. Many of my clients are thoughtful and self-aware, yet feel stuck in patterns that leave them exhausted or doubting themselves. My approach is collaborative, affirming, and evidence-based, with room for humor and authenticity. Together we will focus on practical tools, greater flexibility around distress, and meaningful, sustainable change.
I’m a Licensed Mental Health Counselor based in Tampa, working with adults and couples who want more than surface-level therapy. Many of my clients are thoughtful, capable people who look like they have it together, but internally feel stuck in patterns, overwhelmed, or disconnected in the relationships that matter most to them.
My background is in relational and insight-oriented therapy, so we focus on understanding what’s underneath, not just managing symptoms. I’m engaged, direct, and collaborative, and when practical tools would actually help, we use them.
I work with anxiety, relationship struggles, life transitions, and emotionally stuck or high-conflict dynamics. With couples, I focus on rebuilding connection, improving communication, and helping each person honestly understand their role in the pattern.
Therapy with me is about more than getting through the week. It’s about actually understanding yourself and changing what isn’t working.
Business background prior to becoming a counselor. Masters in Mental HealthCounseling, Married many years, Christian .Experience with families, military, couples, teens to mature seniors,


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.