Find a therapist in Connecticut — covered by insurance

As a social worker, I endeavor to make a strong bond with you and explore your strengths. I will hold a space for you to experience feelings that you may have been putting off or avoiding confronting. I have a calming demeanor and welcoming personality that will put you at ease. Together we can evaluate & explore any issues that may be troubling you.

I am a trauma informed clinician with training in CBT and DBT. I work from a strengths based perspective with children, adolescents, and their families as well as adults and couples to help navigate the complexity of relationships and day to day stressors. I run several groups including social skill building groups for children who have diagnoses including 2e, Anxiety, ADHD, ODD, and ASD, parent support groups, and DBT skill building groups.

I have worked in residential and school settings as well as in criminal justice. I also the parent of an elementary age child who is always teaching me things and helps me see things from a child's perspective.

It can be very difficult to trust someone especially a stranger and telling your story multiple times. Asking for help is not always easy and scheduling can be challenging. Currently I see adult clients remotely and some children outdoors in Prospect Park.

I'm a licensed clinical social worker based in Maplewood, NJ and the founder of canyons therapy. I can see clients who live in New Jersey, Texas, Connecticut, and Massachusetts. I am a recovering perfectionist, anxious mom, and lover of a slow-paced life. In session, you will find me casually dressed, warm beverage in-hand, and ready to hold space for your most imperfect self. Outside of session, I’m wrangling my young kids and doing my best to embrace our chaos. I enjoy being in nature, watching the latest documentary, and curating mood-setting playlists.

Life can be very tough at times, yet with available resources and support you can get through it. Are you diagnosed with or seeking a diagnosis and treatment of a mental health disorders? Are you struggling with substances use addictions? Are you struggling with family difficulties, work place related stress, maintaining strong family and friendship ties? Are you parent of or a person diagnosed with ID/DD? My varied skill set and work experiences as both a mental health nurse practitioner and clinician will be strong assets to you. Let's work together to get through this.

I am a Licensed Clinical Social Worker with 25 years of experience. I've worked in state, federal and hospital settings providing a wide range of clinical services to Adults of all ages. I specialize in Mild to Moderate Anxiety, Mild to Moderate Depression, Stress Management, Corporate Burn Out, Military/Veteran Service Issues Geriatric Specialties, Interpersonal and Cultural matters.

In my practice, I specialize in providing support for individuals dealing with substance use, mood disorders, anxiety, depression, and trauma. Using evidence-based approaches such as EMDR, CBT, DBT, person-centered, and humanistic therapy, I offer a compassionate and straightforward environment where clients can explore their experiences.

Welcome! I'm excited to help you overcome self-doubt, manage work-related anxiety and stress, and navigate toxic or unaffirming work/academic environments. I specialize in working with Black professional women and students struggling with these areas and have been a therapist for 15 years.

I’m a Licensed Clinical Social Worker who values creating a space where clients can show up exactly as they are. I believe therapy is both a refuge and a process of rediscovery—a space to pause, make meaning, and reconnect with yourself. My clients often describe me as warm, intuitive, and grounded, yet also honest and direct when it’s time to challenge old narratives that no longer serve them.

My background spans over a decade in clinical social work, program leadership, and supervision. These experiences allow me to bring both depth and practicality to therapy—helping clients integrate emotional insight with real-world change. I’m especially drawn to supporting adults navigating trauma recovery, burnout, major transitions, and patterns of self-silencing who are ready to reclaim their voice and balance.

My collaborative and interactive approach fosters new insights into the underlying patterns of your difficulties to create fundamental and lasting change. I have extensive experience working with trauma, loss, attachment issues, and relationship conflicts.

Hi, I’m Liz! I help clients heal from past trauma and uncover the root of what’s keeping them feeling stuck. Trauma can shape the way you see yourself, others, and the world—often showing up as anxiety, depression, relationship challenges, or difficulty setting healthy boundaries.

My work focuses on addressing these deeper patterns to support lasting healing and meaningful personal growth. For those who desire it, I also offer the option to integrate Christian faith into the counseling process.

I believe therapy should not only be effective but also feel human and approachable. We’ll roll up our sleeves and do the work together, while also making space for moments of lightness along the way.

As a dynamic licensed psychotherapist in the States of New York and Connecticut. I bring two decades of compassionate, culturally responsive mental health support to my practice. My approach centers on understanding the unique experiences of individuals navigating complex emotional landscapes, with specialized expertise in life’s challenges, relationship dynamics, and life transitions.

I am deeply committed to creating a supportive, affirming space that honors diverse identities. I focus on empowering clients through self-worth/esteem challenges, communication barriers, emotional regulation, and personal growth. From a holistic perspective, I help my clients explore strengths, build coping skills, and cultivate self-compassion.

My bilingual practice (English and Spanish) allows me to connect with a wide range of clients, providing culturally sensitive and evidenced-based guidance through personal transformations, relationship complexities, and emotional healing. I approach each therapeutic journey with genuine empathy, respect, and a collaborative spirit. I view life as an ongoing journey of learning and transformation, and I strive to help clients move beyond inner criticism and fear of loss toward living a rich, balanced, and meaningful life.

I work best with clients who are ready to engage in meaningful self-reflection and personal growth. My approach is a good fit for individuals who are curious about their inner world and open to exploring the patterns, emotions, and experiences that shape their lives. Therapy is most effective when there is a willingness to be curious, invested, and open. I aim to provide a safe, compassionate space where that process can unfold.