

I'm Kathryn Konicek, founder and owner of Evolve Therapy & Consulting. I am dedicated to helping you cultivate the life you want—without judgment. Seriously, fuck judgment! Whether you're navigating intense life transitions, or recovering from trauma, I work to provide a safe, compassionate space where you can show up exactly as you are, with all the messy, real parts of your story.
I’m a somatic therapist specializing in helping people understand and regulate their nervous systems, especially those who struggle with body awareness, sensory overload, and emotional regulation. Many of my clients feel overwhelmed, burned out, disconnected from their bodies, or stuck in survival mode without fully understanding why.
I’m also a neurodivergent (AuDHD) therapist who works with late-diagnosed ADHD, autistic, and AuDHD adults. I bring both professional training and lived experience to my work, which allows me to understand firsthand the challenges of sensory overload, overwhelm, and identity shifts that often accompany neurodivergence.
I support clients navigating major life transitions—such as adjusting to a diagnosis, rethinking identity, navigating relationships, or making decisions about parenting—along with associated grief, burnout, and nervous system dysregulation. I also work with clients processing trauma or grief related to earlier life experiences.
My work integrates somatic therapy, EMDR, TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), and brainspotting to help clients process stress and build regulation skills. My goal is to create a space where clients feel understood, seen, and able to reconnect with their body in ways that feel safe and sustainable.
I hold a Master’s degree in Psychology and completed post‐graduate training to become a licensed Marriage and Family Therapist and Addiction Counselor. With seven years of experience, my work centers on the integration and application of systemic theories.
My passion has always been to empower others to live their fullest, most authentic lives. I believe that each of us holds the strength, wisdom, and resilience we need within—we simply need the space, support, and encouragement to uncover it. I’m driven by a deep desire to help others overcome self-doubt, reconnect with their inner voice, and build a life aligned with their values, passions, and purpose.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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