Find a therapist in Colorado — covered by insurance

Hi, I’m Glenn Permar — a therapist, former school counselor, and U.S. Air Force veteran. I help teens and adults who feel mentally overloaded, anxious, or scattered find more steadiness, focus, and calm in their daily lives.

Many of the people I work with describe their minds as always “on” — juggling ideas, worries, and to-do lists that never seem to end. Whether it’s anxiety, ADHD, or burnout, that constant pressure can make life feel exhausting. Together, we slow things down and find what I call your “steady middle” — that balanced space between feeling overworked and feeling stuck, where your mind feels alert but grounded.

My approach combines evidence-based tools like CBT and mindfulness with a down-to-earth, collaborative style. You won’t find judgment or jargon here — just real conversation, practical strategies, and space to understand what your stress is trying to tell you.

Before becoming a therapist, I served in the Air Force and later worked as a school counselor and Social Emotional Learning Specialist during the pandemic. Those experiences shaped how I help people manage stress, build emotional resilience, and move through life with more confidence and calm.

If you’re ready to understand your mind, manage stress in ways that actually work, and create more balance in your life, I’d be honored to work with you.

As a Psychiatric-Mental Health Nurse Practitioner since 2023 and a psychiatric nurse since 2018, I specialize in Complex trauma, LGBTQIA+ issues and co-occurring conditions. My approach is compassionate, client-centered, and trauma-informed, focusing on the areas that you would like to work on. All medication or therapy is tailored to your needs and avoiding the "try and see" method of treatment.

Are you feeling stressed out and overwhelmed by what life is throwing at you? Then I would like to help. I am very caring and compassionate, yet straightforward and practical in my approach. We will develop goals together, then I will use all of the skills and knowledge I have from my 30+ years of experience as a therapist and educator to work with you. I love working with military members and their families, past trauma (I am certified in EMDR,military trauma models, and sleep issues), couples, health issues, and anxiety.

I am married with grown children, stepchildren, and one grandchild. In my spare time, I love to do genealogy, spend time with family, and work out.

Welcome! First and foremost, I am honoring you for taking this step. You're ready for a change. There's a craving for deep healing on your journey towards wellness. You want to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. If you've been grappling with larger questions about yourself or your life and are ready to take the next step, you've come to the right place.

Hello,

I’m Deborah, and I’m here to support you on your journey to healing and growth.

Throughout my career, I’ve had the privilege of working with diverse populations - adult individuals and couples in private practice. I have extensive experience helping clients navigate life transitions, relationship challenges, substance use disorder, trauma, grief and loss, depression, anxiety, and PTSD.

I look forward to understanding your unique needs and discovering how I can best support you. Whether you're facing challenging emotions, difficult life changes, or seeking personal growth, I am here to listen and help you move forward.

I am a licensed professional counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Addictions Counselor (LAC) in Colorado. My counseling career began in 2007 after earning my master’s degree, and I furthered my expertise by obtaining a doctorate in counselor education and supervision.

Take the first step towards healing—you're not alone, and support is available.

Compassionate Growth for Every Stage of Life

LPC (WY & CO) | Trauma-Informed & Solution-Focused Care

Choosing a therapist is a significant step toward the life you want to lead. I believe that while life can present overwhelming challenges, you possess an innate resilience and the capacity for profound growth. My goal is to provide a safe, confidential, and collaborative space where we can transform those challenges into strengths.

I am a Clinical Mental Health Therapist with over 16 years of experience working with children, adolescents, adults and families in community mental health, educational and private practice settings. Prior to that, I spent 20 years in pastoral ministry. I completed my Masters in Counseling Psychology in 2008 from Northwestern Oklahoma State University, and soon after moved to Northwest New Mexico/Southwest Colorado. My professional experience includes: Administrator of a Residential Treatment Center, Clinical Administrator for Children's Behavioral Health, Student Assistance Coordinator for a school district, Visiting Professor at a School of Social Work, Private Practice, Outpatient Clinical Manager, Health Services Coordinator for a school district, and Integrated Behavioral Health Provider in a family medical practice setting. In addition to working with high risk/high needs children and adolescents, I work primarily with trauma as well as anxiety and depression. I also serve as a Certified First Responder Counselor.