

I’m a licensed mental health therapist who works with adults ages 18 and older, and I believe therapy should feel empowering, collaborative, and genuinely supportive. My approach is warm, open-minded, and nonjudgmental. I want you to feel safe being your full self in session, and I aim to meet you where you are while helping you grow in ways that feel meaningful and sustainable.
I earned my undergraduate degree in Psychology from Purdue University and my Master’s degree in Social Work from IUPUI, with a focus on addiction and mental health. My professional background includes two years in an outpatient mental health setting and one year working in residential treatment for substance use disorders. These experiences have shaped my understanding of how complex mental health and substance use can be—and how important it is to treat the whole person, not just symptoms.
I work with adults experiencing anxiety, depression, addiction, emotional regulation difficulties, and life transitions. I enjoy helping clients explore patterns, build coping skills, and reconnect with their strengths. My style is collaborative and flexible, and I like to be creative in sessions when it’s helpful—whether that’s through reflective exercises, visual tools, or thinking outside the box to help things “click.”
I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats
I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.
In session, my main focus is you, your story, your goals, your healing, and your well-being. I take an eclectic, client-based approach to our time together and try to mold my presence in the room to match your needs in a non-judgmental and empathetic way.
Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.
I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.
I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.
My aim is to support people to live a present, engaged and fulfilled life. My clients feel stressed out to the point of feeling collapse; unworthy of love, overwhelmed and unheard. Many have PTSD from abuse /neglect as a child, impacts of generational/cultural/religious patterns, or traumatic events. My clients symptoms show up as anxiety, changes in mood, inability to regulate and/or navigate life. unresolved trauma, fear, depression, anger, grief, physical pain and chronic health issues.
You might be here because something feels off—self-doubt, feeling unseen, or a sense you’re capable of more but can’t reach it. Many people I work with struggle to see their strengths or believe they’re worthy of care and connection. Therapy can be a place to slow down and explore who you are!
I’m Bridget Rowe, a Denver-based therapist who believes you are the expert on your own life. I came to this work through education and social work, drawn to people’s stories & honoring how unique each person is. My style is warm and collaborative. Together, we’ll ask thoughtful questions, weigh options, and build confidence in choices that fit!
A New Leaf Therapy is a group practice located in Pueblo Colorado. We see all ages specializing in helpers.


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