

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.
I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.
I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.
Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.
I’m a board-certified Family and Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in healthcare and more than a decade as a nurse practitioner. My work blends evidence-based medication management with an integrative, trauma-informed lens. I believe effective care looks beyond symptoms to understand the person as a whole.
Jennifer Is a licensed clinical psychologist who has been working in the field of trauma and psychotherapy for over 20 years. In the past few years, she has added the focus of mental health and integrative medicine, incorporating more mind and body focused approaches to treatment. Additionally, Jennifer offers Ketamine-Assisted Psychotherapy (KAP), psychedelic preparation and harm reduction support, and psychedelic integration.
I am a licensed clinical social worker (LCSW) with over 17 years of experience as a psychotherapist. My background includes more than a decade working in university counseling centers, where I supported undergraduate and graduate students. Now in private practice in Denver, I bring that same depth of experience to a wider range of adults.
In addition to traditional talk therapy, I offer approaches that incorporate mindfulness, somatic awareness, EMDR, and psychedelic-assisted therapy (including ketamine). I work with clients navigating stress, perfectionism, ADHD, trauma, difficulties with self-worth and shame, and major life changes, as well as those seeking deeper self-understanding and growth.
Sarah is a Licensed Clinical Social Worker (LCSW). She earned her degree from the Graduate School of Social Work at DU with a clinical focus in family systems and a graduate certificate in interpersonal trauma studies.
Sarah is certified as a Perinatal Mental Health Specialist through Postpartum Support International and has completed a fellowship at the Irving Harris Program for Infant Mental Health and Early Childhood Development through University of Colorado's Department of Psychiatry. In addition to her specialty training, Sarah works with a diverse clientele experiencing a variety of issues, including mood disorders, life transitions, relationship concerns and grief/loss issues.
Sarah is trained in Brainspotting and has successfully integrated this modality into her practice for clients experiencing anxiety, bereavement, perinatal/reproductive trauma, OCD, and PTSD, including treatment for first responders and their families. As a spouse of a firefighter, Sarah has unique insight into the demands placed upon emergency responders and their loved ones.
I am a trauma-focused therapist and I work with adolescents, adults and couples navigating anxiety, depression, PTSD, childhood abuse, and other distressing life experiences.
I’m a licensed therapist with master’s degrees in both Philosophy and Clinical Counseling from the University of Colorado Denver. My work is guided by values of openness, empathy, and curiosity, and I see therapy as a collaborative space for growth and self-discovery. I strive to create an environment where clients feel genuinely seen, supported, and empowered to make meaningful changes. I work with adults and adolescents navigating anxiety, depression, trauma, substance abuse, thought disorders, and life transitions, helping them build resilience and a deeper sense of fulfillment.
Hi, I’m Glenn Permar — a therapist, former school counselor, and U.S. Air Force veteran. I help teens and adults who feel mentally overloaded, anxious, or scattered find more steadiness, focus, and calm in their daily lives.
Many of the people I work with describe their minds as always “on” — juggling ideas, worries, and to-do lists that never seem to end. Whether it’s anxiety, ADHD, or burnout, that constant pressure can make life feel exhausting. Together, we slow things down and find what I call your “steady middle” — that balanced space between feeling overworked and feeling stuck, where your mind feels alert but grounded.
My approach combines evidence-based tools like CBT and mindfulness with a down-to-earth, collaborative style. You won’t find judgment or jargon here — just real conversation, practical strategies, and space to understand what your stress is trying to tell you.
Before becoming a therapist, I served in the Air Force and later worked as a school counselor and Social Emotional Learning Specialist during the pandemic. Those experiences shaped how I help people manage stress, build emotional resilience, and move through life with more confidence and calm.
If you’re ready to understand your mind, manage stress in ways that actually work, and create more balance in your life, I’d be honored to work with you.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.