

Browse 8338 therapists in California.
Not accepting couples... fully accepting you! I work exclusively with adults in individual therapy.
If you’ve been deep in the therapist scroll spiral, pause. If you’re ready to invest in yourself, welcome.
Wondering why you feel overwhelmed all the time? Why you can't stop worrying about everything? Or why you get so frustrated over small things? Let's talk about it. You don’t have to do it all alone. I work with adults navigating a wide range of challenges, including depression, anxiety, psychotic disorders, bipolar disorder, trauma, grief, psychosis, suicidal thoughts, dual diagnoses, men’s issues, and life transitions. I also have experience supporting first responders, LGBTQ+ and BIPOC clients, student-athletes, and individuals exploring open or non-monogamous relationships.
Whether you're feeling overwhelmed, disconnected, or just not like yourself lately, you're not broken - and you’re not too much. Life can hit hard, and therapy can offer the space to slow down, be real, and reconnect with your strength.
I hold a Master of Social Work (MSW) from the University of Iowa with an emphasis in mental health, as well as a degree in criminology. This background allows me to approach your concerns with a holistic and informed perspective.
Together, we can create a space where you feel safe, heard, and empowered to move forward.
I have been a counselor, therapist, life coach and spiritual counselor for over 25 years. From my own personal transformation I've seen what is possible in healing oneself. My greatest desire is to stand with you to reach your highest sense of freedom and transformation.
My passion for psychology comes from a place of wanting to listen, understand and empower change. As we build a trusting relationship my approach is collaborative and proactive. My career has led me to work in primary mental health, addiction treatment, and working with various diagnoses and a widely diverse population including marginalized individuals, unhoused, sexual assault victims, former military, American Indians, and members of the LGBTQIA+ community.
Like many, I chose to shift careers later in life - call it a "third act" - to a professional path in mental health. As a result, I've found that my previous careers in both the arts and physicial fitness have cultivated my personal approach to therapy - one that emphasizes collaboration, empowerment, and unconditional regard for each client's unique perspective and concerns.
If you’re here, you’re likely dealing with something that should be manageable—but isn’t.
Maybe you:
• know what to do but struggle to follow through
• feel overwhelmed or burned out
• experience anxiety or panic that shows up at the worst times
• are successful in life, but things feel inconsistent or harder than they should
I work with high-achieving individuals navigating ADHD or executive dysfunction, burnout, anxiety/panic, and relationship challenges—especially when there’s a gap between what you’re capable of and what’s actually happening day-to-day.
The goal isn’t just to “talk things through.”
It’s to help you:
• improve follow-through
• reduce overwhelm
• feel more in control of your daily life
• and show up more consistently in your work and relationships
If you’re not sure where to start, I offer a free 15-minute consultation to help you determine the best next step.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.