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I have been a Licensed Clinical Social Worker since 2016. I have been providing therapy since 2011.
Check out my YouTube, for short helpful videos:
www.youtube.com/@softenup
Hi, I'm Jill. I have been a licensed therapist since 2012. In the last 13 years I have worked in many settings, including a treatment center, hospital, school, and outpatient practice. In that time, I have learned a lot about the challenges we face as humans. But most importantly I have learned that in addition to coping with life's sttuggles, we also need to find purpose and meaning in these experiences moving forward.
My goal as a therapist is to be authentic, kind, and committed to your wellbeing. I strive to provide a space where you feel comfortable being honest with yourself and with me.
Recognizing when you're overwhelmed isn’t weakness—it’s wisdom. Whether you’re stuck in familiar painful patterns or navigating a new life transition, I’m here to help guide you. Since 2011, I’ve supported diverse clients across inpatient, outpatient, substance use, and crisis settings. I offer contemplative, trauma-informed care for LGBTQ+ adults, veterans, artists & creatives, and high-performing professionals, and I help people of all backgrounds deepen self-understanding and work through questions of identity, meaning, and purpose.
I feel this work is a vocation driven by humility, love, patience, and integrity. I enjoy developing relationships and assisting people on their way to living life to their fullest potential. I believe the world can change one person at a time through mindful, values-based living. In my free time I enjoy spending time outdoors, with my family and my three little furry friends.
You're here! Right here, right now! You may not be where you want to be yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Let me tell you something. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help.
I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with mild and severe mental health concerns.
When I counsel, my style is energetic, compassionate, and supportive. I praise your progressions, and I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is humanly possible. I love to empower my clients. I can't wait to meet you!
I am a child and family therapist that specializes in supporting children, tweens and teens as they navigate life transitions, and emotional ups and downs.


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