Find a therapist in Walnut Creek, CA — covered by insurance

I work with women of color who are tired of always being the strong one. If you’re carrying old wounds that still feel fresh, stuck in patterns that don’t even feel like yours, or wondering when it’s finally your turn to be cared for; I’m here for that. You won’t have to code-switch with me. Let’s set down the masks you wear just to move through the day.

In this space, you get to be fully seen--the soft parts, the angry parts, the parts you’ve hidden just to keep the peace. All of you is welcome here. Together, we’ll make room for the messy, the painful, and the hopeful parts of your story, at a pace that feels right for you. Healing doesn’t have to be perfect; it just has to start with a space where you’re safe to be real.

Hi, great to have you here! I know it can feel overwhelming to seek out therapy and find a good fit, and hope we might take that next step together! Many clients have described my personality as warm, not clinical, and intuitive to their emotions.

While I have worked for years with diverse clients, I specialize and work with people-pleasing women who want to increase their confidence, Christians who want to integrate faith + mental health, and individuals who feel the weight of their past impacting who they are today.

If you've landed here, something in you is ready even if another part of you isn't sure yet. That takes courage, and I want you to know: you're already in the right place.

I'm a Licensed Marriage and Family Therapist, and I specialize in helping people who are tired of holding it all together. People who feel anxious in ways they can't always explain. People carrying weight from the past (trauma) that keeps showing up in the present in their relationships, in how they see themselves, in moments that catch them off guard.

You might be someone who looks "fine" from the outside but knows something deeper is off. Maybe you've tried to push through, figure it out on your own, or simply keep moving and yet here you are, still feeling stuck, overwhelmed, or just... heavy.

That's not a failure. That's your nervous system asking for something different.

I am passionate about helping individuals navigate life’s challenges with greater clarity, confidence, and self-compassion. I work with adolescents and adults who may be struggling with anxiety, depression, eating disorders, low self-worth, family conflict, and major life transitions.

My approach is both compassionate and collaborative. I strive to create a safe, supportive space where you feel heard, understood, and not judged. I believe that therapy is not one-size-fits-all, so I tailor my work to meet your unique needs and goals. Together, we’ll explore patterns, build healthier coping strategies, and work toward meaningful, lasting change.

I have experience supporting clients through complex family dynamics, cultural expectations, and identity development. I also work closely with individuals dealing with disordered eating and body image concerns, helping them develop a more balanced and trusting relationship with themselves.

Clients often describe me as warm, direct, and thoughtful. I will meet you with empathy while also gently challenging you when needed to help you grow.

Starting therapy can feel overwhelming, but you don’t have to do it alone. My goal is to walk alongside you as you build insight, resilience, and a life that feels more aligned with who you are.

I believe every relationship holds the capacity to heal, grow, and transform. If you’ve found your way here, it probably means you’re ready for change. You don’t have to face it alone. My passion is helping couples break free from painful cycles, rebuild trust, and rediscover the closeness that first brought them together. Clients often tell me that what makes my work different is the balance of honesty and compassion I bring into the room. I won’t shy away from the hard truths, but I deliver them with care and a deep commitment to helping you thrive.

Recognizing when you're overwhelmed isn’t weakness—it’s wisdom. Whether you’re stuck in familiar painful patterns or navigating a new life transition, I’m here to help guide you. Since 2011, I’ve supported diverse clients across inpatient, outpatient, substance use, and crisis settings. I offer contemplative, trauma-informed care for LGBTQ+ adults, veterans, artists & creatives, and high-performing professionals, and I help people of all backgrounds deepen self-understanding and work through questions of identity, meaning, and purpose.

Feeling overwhelmed, hopeless, or disconnected from yourself? I'm Anastasia, a Licensed Clinical Social Worker dedicated to helping adults through their mental health journeys. I specialize in empowering individuals to overcome challenges such as depression, social anxiety, and the impact of trauma. Many of my clients also seek support for navigating relationship issues, coping with anger, processing grief and loss, and adapting to major life changes. My approach is collaborative and non-judgmental, focusing on your unique strengths. Using evidence-based methods like CBT and psychodynamic therapy, we will work together to build the skills you need to regain control and feel like yourself again. As a married and practicing Christian, I have a deep and personal understanding of the dynamics that shape both marital and family relationships. My faith and my own experiences allow me to approach these challenges with a unique blend of empathy and insight. I have the expertise to help you navigate marital and family challenges with your personal goals and spiritual values in mind. Please note: I do not provide letters for service animals or special accommodations.